Morning!
Lyrics: Well it's all right, riding around in the breeze
Well it's all right, if you live the life you please
What: anti-g treadmill this evening plus leg presses
Why: an alternative to real running plus strengthening legs so that I can really run.
Achilles feels fine this morning, but the last two days have felt like the end of the line for my running!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Alehouse: I hope today on anti gravity treadmill goes well Achilles are tricky blighters always takes longer than we think.
My knee is grumbling so going to go out and see it may end up a walk
What: No idea as yet
Why; Naughty knee
Last hard : The knee and sleeping
Lyrics: Yes the second time this week I have heard the song:-)
Lyrics yesterday were: Communication by the Cardigan's
Miles makes smiles.
Progression
Ale - hope the treadmill goes well
What - easy run/U11 coaching
Why - Thursday routine, tube strike cancelled so I can get home at a normal time.
Last rest - 11/9
last hard - Tuesday
Keep the faith Alehouse, it will come good.
Hope your knee behaved Poppy.
Glad the tube strike isn’t going ahead and you will be able to get home Dustin.
What: Short and easy
Why: You know why
Last hard: I’m not doing hard
Last rest: 30/9
Lyrics - I think I do.
LMH...seems fair...more ice cream required!
Dustin: Mr consistent. WP...hope that knee eases soon.
Lyrics: Hmm given recent events might be appropriate for another one of the group, hopefully not you sir.
What: Gentle plod
Why: Bing sensible as the Greek Warrior is grumbling today post run and tkd yesterday
Last hard: Stepping out of bed today
Last rest: Falling asleep watching Mock the week on catch up last night :-)
Happy Anniversary, RFJ.
Healing vibes to the afflicted - Achilles trouble takes forever, I agree. I think I was out of action for nearly 3 years as a teenager
What: another 2.5 miles on the treadie plus upper body strength
Why: keeping everything balanced
Last hard: yoga the other day
Last rest: 5/8
Lyrics: yes
chicksta, nice balancing
SC enjoy your gentle plod, I too fell asleep on the sofa last night, I never do that!
lmh have a good short and easy
dustin enjoy your Thursday training
WP naughty knee, hope it behaves
alehouse, oh man, healing vibes and all sorts at you!
I didnt get in to London, not going to do a charity place, think I'll do Halstead or MK instead
WHat: 5 miles later
why: schedule
last hard: yesterday
last rest: 31/12
have a good day all
Forgot to post yesterday. Did 1 mile and physio. Arm seems to be getting better slowly so looking less like a disc, phew.
What: 10km later with a friend
Why: tapering
last hard: tapering
Lyrics: nope
Happy anniversary RFJ.
LMH enjoy the ice cream (something I very rarely eat as I am not a big fan).
Ale good luck
WP look after that knee
Wabo me too re London.
Have a lovely evening all.
RFJ Happy anniversary I thought it was tomorrow?
I did not get in to London either....but then I never entered...LOL
Miles makes smiles.
Progression
4.5 done and dusted in 41 so not too shabby. Mildly niggling tho!
OH's LD out of hospital and now convalescing chez nous for the forseeable