Thursday 5th October 2017 Well it's all right, riding around in the breeze

Morning!

Lyrics: Well it's all right, riding around in the breeze
Well it's all right, if you live the life you please

What: anti-g treadmill this evening plus leg presses

Why: an alternative to real running plus strengthening legs so that I can really run. 
Achilles feels fine this morning, but the last two days have felt like the end of the line for my running!


Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Comments

  • WelshpoppyWelshpoppy ✭✭✭
    edited October 2017
    Morning,

    Alehouse: I hope today on anti gravity treadmill goes well Achilles are tricky blighters always takes longer than we think.

    My knee is grumbling so going to go out and see it may end up a walk

    What: No idea as yet
    Why; Naughty knee
    Last hard : The knee and sleeping
    Lyrics: Yes the second time this week I have heard the song:-)

    Lyrics yesterday were: Communication by the Cardigan's
    ALF: Always a little further
    Miles makes smiles.
    Progression
  • DustinDustin ✭✭✭
    Hello, 
    Ale - hope the treadmill goes well
    What - easy run/U11 coaching
    Why - Thursday routine, tube strike cancelled so I can get home at a normal time.
    Last rest - 11/9
    last hard - Tuesday


  • Morning.

    Keep the faith Alehouse, it will come good.

    Hope your knee behaved Poppy.

    Glad the tube strike isn’t going ahead and you will be able to get home Dustin.

    What:             Short and easy
    Why:              You know why
    Last hard:       I’m not doing hard
    Last rest:        30/9

    Lyrics - I think I do.
    If you think you can or you think you can't you're probably right.
  • Hang tough Ale.
    LMH...seems fair...more ice cream required!
    Dustin: Mr consistent. WP...hope that knee eases soon.
    Lyrics: Hmm given recent events might be appropriate for another one of the group, hopefully not you sir.
    What: Gentle plod
    Why: Bing sensible as the Greek Warrior is grumbling today post run and tkd yesterday
    Last hard: Stepping out of bed today
    Last rest: Falling asleep watching Mock the week on catch up last night :-)


  • Happy Anniversary, RFJ.

    Healing vibes to the afflicted - Achilles trouble takes forever, I agree. I think I was out of action for nearly 3 years as a teenager :neutral:

    What: another 2.5 miles on the treadie plus upper body strength
    Why: keeping everything balanced
    Last hard: yoga the other day
    Last rest: 5/8
    Lyrics: yes

  • WaboWabo ✭✭✭
    afternoon all
    chicksta, nice balancing
    SC enjoy your gentle plod, I too fell asleep on the sofa last night, I never do that!
    lmh have a good short and easy
    dustin enjoy your Thursday training
    WP naughty knee, hope it behaves
    alehouse, oh man, healing vibes and all sorts at you!

    I didnt get in to London, not going to do a charity place, think I'll do Halstead or MK instead
    WHat: 5 miles later
    why: schedule
    last hard: yesterday 
    last rest: 31/12
    have a good day all
    possunt quia posse videntur - we can because we know we can 
  • emzapemzap ✭✭✭
    Afternoon

    Forgot to post yesterday.  Did 1 mile and physio.  Arm seems to be getting better slowly so looking less like a disc, phew.

    What: 10km later with a friend
    Why: tapering
    last hard: tapering
    Lyrics: nope

    Happy anniversary RFJ.
    LMH enjoy the ice cream (something I very rarely eat as I am not a big fan).
    Ale good luck
    WP look after that knee
    Wabo me too re London.  

    Have a lovely evening all.
  • WaboWabo ✭✭✭
    Happy anniversary RFJ

    possunt quia posse videntur - we can because we know we can 
  • Well 4 mile run on naughty knee and 3 mile walking so hope it feels good tomorrow.
    RFJ Happy anniversary I thought it was tomorrow?
    I did not get in to London either....but then I never entered...LOL
    ALF: Always a little further
    Miles makes smiles.
    Progression
  • Happy anniversary RFJ
    4.5 done and dusted in 41 so not too shabby. Mildly niggling tho!
    OH's LD out of hospital and now convalescing chez nous for the forseeable
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