Running the Birmingham Half Marathon on Sunday! So doing 3 days of carb loading.
Aiming for a 70/15/15 macro split, maintaining overall calories.
Question is regarding low and high GI foods... lots of conflicting information on the net! I understand the difference but am I right in saying a mixture of both low and high is fine in the loading stage, but the last pre race meal/breakfast should definetly be high GI (e.g. White bagel and ham)?