Wednesday, 25 October - Here I am again in this mean old town

chicksta

Morning all,

Today's lyrics
Here I am again in this mean old town and you're so far away from me

Yesterday's were Thunder by Imagine Dragons.

I thought I'd posted yesterday but can't see it. Damn ...

40: great you're back on here. Running on consecutive days is hard for me too but I still haven't given up hope. Maybe I'm just deluded

Hope you both get places, LMH.

If Runners World US is the big mothership it's likely that their policies make it across the pond which would be a real shame.

Our sub 3:30 thread has moved over to WhatsApp which is ok but of course you're in a closed group and nobody else can join.

This is a far as I'd go with social media. Facebook is a no-no for me.

What: yoga
Why: sore throat
Last hard: sleeping
last rest: 15/10

Little M.iss Happy

Morning.

I didn't know yesterday's lyrics.

Are you there alone Alehouse?

I don't do Pinterest, Whatsapp, FB (other than an occasional look on Mark's profile) etc - this is as near to social media as I get so I may become extinct if the forums go:-( I am on Fetch - maybe I could persuade those of you that aren't to move over there if these forums ever die? I would miss this.

What:           short and easy
Why:            work stops play
Last hard:    not being given the information I need to do my job properly
Last rest:     15/10

Lyrics - that's a definite yes.

Dustin

Morning all
Nice to see 40 pop in <waves>
Despite the sufferance from QoP on Monday, it appears to have eased the tightness...

What - easy lunchtime with work pal
Why - recovery after last night: 400/400/300/300/200/200/100/100
first of each distance at progressive paces: 5k, mile, 800, 400, each followed by steady (mp) pace run x 3 sets, 800 easy between each.
last rest - 11/9
last hard - yesterday

Social media - on a couple of whatsapp groups, not on insta, use fb but mainly for running groups, Would be a pity to lose these fora, been on here since 2002....
 

Straycelt

Dustin, glad it's eased but the sesh looks painful
Chicksta, I remember sub 3.30...those were the days :-)
LMH I'm with you today but it is all relative
What: Short and easy
Why: Not tempting fate
Last Hard: Remembering to do everything required before holiday on Saturday :-)
Last Rest: Sunday
Lyrics: Yes indeed.

Wabo

morning all
lyrics no
SC enjoy the short and easy!
dustin enjoy the easy with your pal, sounds nice.  you and me both been here forever
lmh, enjoy your short and easy
chick, hope that sore throat eases up enjoy the yoga

what: 1 mile this morning 
why: saving the streak
last hard: that wasnt
last rest: 31/12

have a good day all

Straycelt

https://www.youtube.com/watch?v=3ItnxJLAOeY&feature  A fun one for all of us marathoners :-)

emzap

Afternoon

What: 4 km round the block this morning
Why: time
Last hard: the last few talks at this conference
Lyrics: possibly

I'd go to fetch lmh, I'd miss you all too much!

Tough session Dustin

Hope calf eases rfj
Ale sounds positive (also good weather!)

Have a lovely evening all. I'm off to Prague old town

Little M.iss Happy

I think I identify with number 4 the most SC. Another holiday?

Enjoy the old town emzap.

That sounds like another serious session Dustin.

When do you travel to Snowdonia Wabo?

alehouse

Evening!

Just back from Ibiza. Hot day again: must have been close to 30. Too hot to sit by the pool for too long!!

What: 2k, in just three sections, with the longest 900 metres. And then a short swim to cool off.

Why: a run day.

Lyrics: no

And the alehouse beckons!

Prague is on my to-do list: enjoy it Emz! Where are you off to , SC? 
Ibiza was not on my to-do list but would go again...out of season.

RFJ

Evening all....

4m D&D steady followed by KoP

Edinburgh Marathon all booked for 2018 (Mrs RFJ doing the 10k day before), decided to use AirBnB for the first time, so much cheaper (half the price that premier inn were wanting for 4 nights.....

Lyrics - classic, one of my favourite bands

Take care