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Friday 3rd November 2017 - Oh a working-class face glares back

Little M.iss HappyLittle M.iss Happy ✭✭✭
in Training
Morning.

Lyrics - Oh a working-class face glares back

Happy Belated Birthday emzap. I'm glad you had a nice evening.

I hope you can get the MRI soon and that it doesn't show anything untoward Alehouse.

What:           easy miles
Why:            why not
Last hard:    it's all easy
Last rest:     15/10

Yesterday's lyrics - Girl Why Got Away by Dido.
If you think you can or you think you can't you're probably right.
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    emzapemzap ✭✭✭
    Morning

    What: 2km run, 300 m swim
    Why: trying to keep at it.  Legs sore so thought swim would help
    Last hard: run this morning
    Lyrics: nope

    Have a lovely day all
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    DustinDustin ✭✭✭
    Morning and belated birthday greetings Emz!
    LmH - probably not to Portsmouth. Tempted by a trail one a week or so earlier. Mind you last time I did it, I entered about a week before...

    What - steady Friday 5 or 6 miles
    Why - routine
    last rest - 11/9
    last hard - Tuesday
    lyric - not sure 

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    WaboWabo ✭✭✭
    morning all

    happy birthday Emzap
    dustin have a good friday steady!!
    emzap hope swim did help

    what: 1 mile done, feeling better
    why: streak
    last hard: this morning ish
    last rest: 31/12
    Off out with my schoolies tonight, up London tarn!
    Debating the 5 mile race tomorrow....
    possunt quia posse videntur - we can because we know we can 
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    WaboWabo ✭✭✭
    alehouse, hope the head eases.  Lets hope you can get an MRI soon
    possunt quia posse videntur - we can because we know we can 
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    Little M.iss HappyLittle M.iss Happy ✭✭✭
    I'd hope the swimming would help too emzap - maybe you need to ditch the running until it feels better.

    Have a nice night out Wabo.

    There seem to be fewer and fewer races you can enter a week or so before now Dustin, hope the one you have your eye on doesn't sell out.
    If you think you can or you think you can't you're probably right.
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    StrayceltStraycelt ✭✭✭
    What a bunch. Ale: hope the head and heel mend well soon, love that C&WP are I’ll and out to run. Take it easy both. Love the determination on the streak Wabo. Just entered Chilly 10k at Castle Coombe on 19th as entries close this week. Wanted a wee run before CT on 21st. Will be late entries all the way now until op. Ended up on an 8.5 stroll yesterday
    What: Stepper and static bike done to follow stroll interrupted by beer(again)
    Why: seems like a good idea
    last hard: Deciding which bar for pit stop?
    last rest: I think I’m on it
    lyrics: nope 
    80% chance of rain tomorrow: just as well I like walking in it. Not a cue for a song
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    chickstachicksta ✭✭✭
    alehouse said:
    Just off to gym after consultant. Whilst reasonably happy with progress he has slight concerns about the length of time it is taking for a full recovery so is sending me for an MRI scan in case anything else is at play. Can run though, within reason.

    Missed that you were off work,  Chick. Get well! 

    I almost never get headaches but have been suffering since Monday's tooth extraction.  Stopping me sleeping properly. At least I'm off work until Tuesday now.

    Headache sounds nasty ale. Hope it clears. And fingers crossed for the MRI.

    I'm only signed off because I can't do office work with my bandaged hand. But as it won't affect my running, I'm OK to do that :)

    Happy belated birthday, em. And hope the swim helps.

    SC: Tough decision ;) Hope you were happy with the chosen bar

    wabo: Enjoy your night out

    What: another short run
    Why: it's what I do
    Last hard: sleeping still
    Last rest: Sunday
    Lyrics: no

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    alehousealehouse ✭✭✭
    Afternoon!

    Hope the hand is making progress, Chick!

    Had another bad night headache-wise but largely cleared for now. Have MRI appointment for next Friday pm by a stroke of good fortune: asked receptionist to me know if there was a cancellation, and she did!

    What: may do light work in fitness suite later

    Why: part of today's plan. Achilles not behaving today though: consultant wants me to get up to putting 1.5 times bodyweight through the Achilles x 6 reps holding for 45 seconds, at a certain angle; last night I couldn't manage 5 reps at 30 seconds at just over bodyweight!

    Lyrics: no

    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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    Little M.iss HappyLittle M.iss Happy ✭✭✭
    I had a bad night last night too chicksta, not sleeping well sucks.

    Hope you get a better night now your headache is subsiding Alehouse. Great that you can get the MRI so quickly and I guess that means back in to see the consultant?

    How long do you have left out there SC?
    If you think you can or you think you can't you're probably right.
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    alehousealehouse ✭✭✭
    edited November 2017
    Yes, LMH, organising the consultant will be the next step.

    Not seen OH for a few days. Hope all is ok. 33 tomorrow? 
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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