Howdy, Stranger!
Categories
Options
Wednesday, 8 November 2017 - I've nothing much to offer
Morning 
Today's lyrics: I've nothing much to offer
There nothing much to take
Yesterday's were Jethro Tull, Locomotive Breath.
Off to gym shortly.
Today's lyrics: I've nothing much to offer
There nothing much to take
Yesterday's were Jethro Tull, Locomotive Breath.
Off to gym shortly.
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
I'm enjoying not having to come up with the lyrics chicksta - thanks. Hope the return to work wasn't too bad.
Hope you're feeling better Alehouse.
What did you see at the pictures OH? Sounds as though you're looking forward to your trip - not that I could think why you wouldn't be!
What: short and easy
Why: all I have time for on a Wednesday
Last hard: sleeping
Last rest: 15/10
Lyrics - yes.
What: currently waiting in airport for flight to Amsterdam.
Why: business meetings today and tomorrow in the Netherlands. Coincidentally 2 of our friends from Germany now live in the same city as today's meetings so get to catch up with them too.
Last hard: work, business travel, I'm currently feeling like the walking dead.
Lyrics: nope
Have a great trip oh!
Chick how's the hand feeling?
Ale how's the head, tooth, Achilles (did I miss any)?
Wabo hope race went well and it stayed dry.
Have a lovely day all
Yes, sure you must have missed something Emz!
Guess there is a slight improvement all round: worst feature this morning is a sore throat, which is never the best when teaching! Have to visit my own dentist late afternoon.
Enjoy your trip, Emz, even though it is a work one!
Looking forward to the NZ reports, OH: have a great visit!
Race report, Wabo?
What: possible fitness suite
Why: being careful with health, hence only possible.
oh boy, alehouse! I had no idea what to expect last night, it was raining and the warm up told me running down hill would hurty! It starts on a hill and the first time up it I was a bit puffy, then down hill and the legs were fine, round and back up that hill again. I thought well this isn't Snowdonia! Onwards and upwards, down the hill again and then you go out and round a big loop that isn't too hilly in fact it is the bit I usually catch up and overtake. I did feel very tired at this point and told myself the marathon was only 10 days ago!!. Anyway back up that hill a 3rd time and I really didn't feel it, back down and up another one (we do 7 hills in total). Now on the final loop and I was overtaking and feeling really good! So as I approached the finish and that hill for the final time (yes it finishes on a hill). One young girl from another club says 'is this the last time up this hill?, I say yes and she said brutal!! We were neck and neck up the hill, helping each other when my club mates heading to the start of the men's race start shouting out go on wabo, UTM etc etc and for the last 100 metres up I sprinted and beat her!
Anyway I was sure I was slower that last month, I must have been...Oh no a lovely 30secs quicker!!!
emzap enjoy the trip especially catching up with friends
LMH enjoy your short and easy
Chick enjoy the gym, lyrics no
Alehouse take care
what: another race tonight this time 10k but with the option of making it 5k and still getting my November medal
why: medal all about a medal tonight lol
last hard: last night
last rest 31/12
have a good day all
Nice that you get to catch up with your friends emzap. Hope work doesn't take too much out of you.
Good to hear that you are feeling a little better Alehouse. Hope improvement continues.
Wabo - super work, and great improvement on time so soon after Snowdon! Good luck today
Safe trips EMZ & OH
Ale - good to see you're feeling a bit better today
What - steady lunchtime, coaching tonight
Why - 6x800s on grass in torrential rain last night / offered to do it
last rest - 11/9
last hard - last night. Pushed pace throughout but couldn't sync garmin so no idea how the splits were.
Lyric - not sure
What: Lunchtime bimble. The boys were out with a stranger for a quick 6 yesterday and don't know if any will be up for two in a row
Why: Need to get back running again after week of gym r'n'r
Last Hard: getting to work today: Gridlocked for 45 mins at start of journey
Last Rest: Monday
Lyrics: Today yes
That's so brilliant, wabo
Especially beating that youngster 
Hope tonight's race also goes well.
Em: Enjoy the trip. Nice to have people to visit and combine business with pleasure.
Ale: Oh no - not a sore throat on top of everything!
LMH: Did you get rid of your sore throat the other day? I'm happy to come up with lyrics every now and again if I can remember to start the thread. Sometimes I'm too scatter brained to do so ...
OH: I'm jealous of your trip. Thinking about NZ just brought back very fond memories of our trip there in 2008.
What: pretty much the same routine as yesterday (7k treadmill, 30 mins core)
Why: time and body constraints - still can't do any weights as yet
Last hard: rough night sleep again
Last rest: 29/10
Wabo: obviously you have great powers of recovery! Either that or you didn't run Snowdonia hard enough! Well done last night and hope the legs cope this evening!
Only worked a.m. today so just contemplating if I am up for some low level training of some description!
Now in Aberdeen for flight at 10:40 tomorrow.
Strange feeling going so far and so long without Elspeth. Worse for Elspeth.
Lyrics no
Would you recommend the film OH? I did wonder if you'd persuaded Els to fly but thought it unlikely - I guess she'd have struggled to get the time off work anyway? You mustn't let it spoil your enjoyment of the trip though.
Dustin - that must have been a difficult session in the rain.
Welcome home SC. Hope you persuaded the boys out for a bimble - and told them off for running with someone else when they should have known you'd want the company today!