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Sunday 12th November 2012 - These mist covered mountains
in Training
Morning.
Lyrics - These mist covered mountains
Hope there was no damage done Dustin and that you surprise yourself today.
Are you feeling recovered now emzap?
Cold and breezy here this morning.
What: probably a MLR
Why: weather/P wants to run long with me on Saturday
Last hard: keeping warm may be hard
Last rest: 15/10
Yesterday's lyrics - Wherever you Are by The Military Wives Choir.
Lyrics - These mist covered mountains
Hope there was no damage done Dustin and that you surprise yourself today.
Are you feeling recovered now emzap?
Cold and breezy here this morning.
What: probably a MLR
Why: weather/P wants to run long with me on Saturday
Last hard: keeping warm may be hard
Last rest: 15/10
Yesterday's lyrics - Wherever you Are by The Military Wives Choir.
If you think you can or you think you can't you're probably right.
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Comments
Enjoy your mlr hope the weather is kind
Had another ok park run yesterday 27.40 1st my age out of 8
What only a mile today
Why Keri the streak alive
Last hard yesterday
Last rest 31/12
Off to see Paddington 2 today!
Alehouse so sorry to hear you're still not well
Poppy watch that Achilles
Lyrics: suspect I should...so that'll be a no from me.
I take it that P has recovered, LMH! Didn't he break running too hard on his own?
Well done at parkrun, Wabo...and enjoy your day!
Emz: glad you enjoyed the xc. You need spikes!
Hope today's race goes well Dustin.
All now going to plan, OH?
Ale yes I need spikes or at the very least off road shoes!
What: probably a walk
Why: it's nice to explore the countryside
Last hard: sliding everywhere yesterday!
Lyrics: nope
Enjoy the double Dustin.
Have a great day all
What: 2.3k slowly run in a number of different sections
Why: watching local 5k (Great Run equivalent of parkrun) so that I could show some building plans to a friend who I knew would be running. Breathing was poor, as expected!
Great parkrun, wabo. Your running so well at the moment. That streak seems to be serving you well.
Take it easy, ale. I'm still coughing. Very tedious germs.
What: 6k
Why: plan was to do exactly 10% more than last week's total. Box ticked. 43k done.
Last hard: not doing more. Such a nice day.
Last rest: 29/10
Lyrics: of course - one of my favourite albums. I can hear it over and over again.
Dustin and Em well done on X country. Dustin fancy doing a RFJ:-) I hope today has gone well.
Wabo well done on parkrun and first placing:-)
Em: 11.5 hours sleep is pretty good going and think you matched mine last night:-)
LMH:I hope you kept warm today....
What:5 miles
Why: Because I could
Last hard: the cold
Lyrics:Yes I just downloaded album to ipod
Pace was better today so going to stick to 5 mile time trial on a Sunday!
Off to work on my winter running Training schedule:-)
Miles makes smiles.
Progression
P did a test run yesterday and raced 10 miles today Alehouse - he says there are no ill effects so hopefully he'll be good to go on Saturday. I hope that you feel better soon. I'm sure that you do know the lyrics.
Nice parkrunning Wabo.
Very sensible chicksta - you make me feel very ill disciplined (which is probably because I am). I love this album too.
It was cold out there Poppy but not as bad as the forecast made it sound - or maybe I just dressed correctly, who knows. Forecast colder but with less wind tomorrow. I'm glad you had a good run.
Thanks for the thoughts re tumble. Slight ankle soreness but nothing too sinister.
What - XC part 2. Sunday League race on the tracks and trails near Petersfield (Just North of Portsmouth). Wasn't racing - legs wouldn't allow it, but the course is good as the big climbs are in the first 2 miles, then some up and down, and the last mile is a long downhill. So had a bit left for the run in.
Got round, so objective achieved.
Why - can I call it recovery?
last rest - 11/9
last hard - this w/e
Parkrun for me yesterday in 21:07 and a steady 7m today
Had the kids over today for Sunday Lunch and celebrating their birthdays over the next two weeks
Next weekend will be interesting as have 2 races in two days, haven't done that for a while, a 7m trail race on Sat and Swindon 10k on Sun. Take care