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Tuesday, 14 November 2017, You don't know how to ease my pain
Morning all 
Today's lyrics: You don't know how to ease my pain
Guess today will be the gym again. It's foggy out there. Shame.
Today's lyrics: You don't know how to ease my pain
Guess today will be the gym again. It's foggy out there. Shame.
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Comments
Hope the nap helped Alehouse - you must have needed it.
Enjoy NZ and the SUP OH.
Shame about the fog chicksta. Hope you've had a good session in the gym.
What: short and easy
Why: I feel better when I do
Last hard: it feels as though getting through this winter may be hard
Last rest: 15/10
Lyrics - yes.
Lyrics: no
Yesterday's lyrics were from page 68 of The Beatles' songbook: The Fool on the HIll.
What: something in the fitness suite this evening
Why: the something will depend on how the day goes.
Fog: not the greatest to run in! Quite a bit forecast for England tomorrow!
bit foggy in old London town too, crisp as well
what - club session, think it's k reps followed by coaching meeting
why - seeing what legs the shape are in
last rest - 11/9
last hard - the weekend
Easy loop of the Isle of Dogs yesterday (5m) with work pal. Legs felt better for doing it. Pace was very easy.
Still a slight ache in one calf but that gets better with stretching.
What: probably a mile followed by a cycle ride to the pub for lunch
Why: it's what staycation is all about
Last hard: knotted shoulder, must have slept on it funny
Lyrics: nope
Ale take it easy
Glad the easy 5 miles helped Dustin.
Have a lovely day all
Emzap enjoy the ride and pub lunch - sounds lovely!
dustin, enjoy the club session, do you run every day?
alehouse hope you are starting to feel a bit better? I didn't get to do the cake!!
lmh enjoy the short and easy
chick, dont know the lyrics, enjoy the gym
what: 1 + mile this morning with son, whilst kicking a football to each other, 2 miles later
why: you may well ask!! he wants to lose weight and doesnt realise I will be 60 next year!!
last hard: this morning
last rest: 31/12
This morning was fun though...
wabo: crazy!
Dustin: hope calf eases. Probably down to spikes at the WE I guess
Everyone seems to be talking we're in for a cold, snowy winter. I wonder how they would know if they can't even forecast it correctly for the next day
I'm glad I have an alternative in the gym.
Fog usually sets off my asthma so I tend to avoid it.
What: 30 mins leg strength; 6k on the treadmill
Why: plan was to wake up the glutes but I overdid the leg work and ended up with very heavy legs on the treadie
Last hard: running today was
Last rest: 29/10
Quiet today!
What: gym work plus 2k run, albeit in 3 sections
Why: was feeling a bit better