I'm doing my first full Ironman distance triathlon next summer (Ironman UK in Bolton). Like most first timers, I imagine, my only goal is to finish within the cut off.
How much training should I do? What level is too much and what is too little? Essentially, I'm asking what can I "get away" with (not) doing between now and next July.
I did my one and only half Ironman in Weymouth in September and finished just 25 minutes inside the cut off.