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Friday, 17 November 2017 - all around me are familiar faces
Morning 
Today's lyrics: All around me are familiar faces
Yesterday's were Run, Amy McDonald
Just makes me wonder about Donaldo. He's been missing for quite some time.... Hope he's OK.
Guess I will be doing another run. Got away with it yesterday
Today's lyrics: All around me are familiar faces
Yesterday's were Run, Amy McDonald
Just makes me wonder about Donaldo. He's been missing for quite some time.... Hope he's OK.
Guess I will be doing another run. Got away with it yesterday
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Comments
Enjoy the run chicksta. Cold here this morning.
We used to have emergency dentists too Alehouse including at the hospital but not anymore it seems, just an emergency care centre which I wasn't bad enough to access. I'm glad you don't need an operation.
What: short and easy
Why: P wants to run long tomorrow
Last hard: sleeping
Last rest: 15/10
Lyrics - yes.
Lyrics yes I know these!
Lmh enjoy the short and easy (and chilly?)
Chick enjoy
Well I spent the evening at a & e with son and giselle, she had a seizure. She's ok now. Second this week tho so it was a worry. Got to bed gone 4 so....
What. Will be what I can manage, mile probably
Why I'm shattered
Last hard last night
Last rest 31/12
Have a good day all
Ooh cleo is going to be starting trampolining soon and gymnastics maybe when a place comes up, was it chick who said about that?
what - easy lunchtime
why - clear the head
last rest - 11/9
last hard - yesterday in the end: 16 tempo/4 easy/14 emo
Dustin - can you explain yesterday's session - I don't understand it. Hope the run clears your head.
Funny day yesterday as had unexpected company for brisk 5.56m in 46 mins then off to charity beaujolais nouveau lunch followed by beers :-) It was a good night's sleep
What: Something short when I get home
Why: Won't have time for much else
Last hard: Yesterday's outing with colleague's triathlete partner
Last Rest: Wednesday
Lyrics: yes today
Chicksta: Get out there...you know you want to.
Lyrics: yes
Chick: I'm not sure about the hopping and skipping, certainly at this stage. Donaldo: noticed his name in some results only last weekend, so that looks like some running is going on! Busy being a head teacher I suspect!
Wabo: hope Giselle and family are ok. And you, of course! Get that mile in!
What: physio at 5
Why: MRI scan revealed 3 issues:
so we are going to discuss the consultant's view of the way forward! Hope she does it in simple English rather that Latin and Greek.
Those medical terms always sound a bit scary ... I very much prefer plain English too. Fingers crossed for you, ale.
. I'm a pathetic lightweight.
wabo: sorry to hear about Giselle.
SC: wine followed by beer would mean a rough night for me
So yeah, I ran and I think I got away again ...
What: 4 miles
Why: gorgeous morning
Last hard: being sensible
Last rest 29/10