Morning!
Lyrics: Long time ago in Bethlehem
So the Holy Bible say
A very Happy Birthday OH! Here's to many more.
What: unsure
Why: weather/Achilles/large part of day at the Burnley v Watford footie.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
0 ·
Comments
Yesterday's lyrics - The Hounds Of Winter by Sting.
Happy Birthday OH.
Hope the plumber fixed it chicksta.
It looks as though we're in for a few days of challenging weather running wise at least - I suppose it will give me time to marzipan the cakes.
What: hopefully a LSR with P
Why: he's working away the next couple of weeks and is keen to get one in
Last hard: looking at the forecast
Last rest: 30/11
Lyrics - yes.
What: 1.5k slip sliding away
Why: at 8:30 got a message to say parkrun was on. Cancelled by the time I arrived. Correct decision but should have been made much earlier, not that I am critical: the event depends entirely on volunteers and once you criticise volunteers you don't get any!
Hope you got the LSR in, LMH!
Chick: i hope you are warm and plumber fixed your heating!!
LMH: I hope you could manage a LSR this morning!
What 5 miles on treadmill
Why: Too icy outside
Last hard: treadmill and weather
Lyrics ; Yes
So that takes me to 50.6 miles for the week -yay
Miles makes smiles.
Progression
Happy birthday OH.
Snowy here too. But it's melting as soon as it hits the ground.
Heating man fixed everything last night. Phew. We have really complicated underfloor heating system plus solar panels on the roof and sometimes the software that controls it all just packs in. A bit like a blue screen on a Windows computer
What: 5k only
Why: cutback week
last hard: guess heating man's bill will be a shock...
Last rest: Wednesday
lyrics: yep
Glad you weren't without heating for long chicksta. The snow wasn't settling here today either despite a few showers which were heavy at times.
Sorry to hear your mum is still poorly Wabo, hope she is soon back to full fitness
what - 3 hours Christmas shopping & 16.5 miles mostly off road
why - blitzed the majority of it, and needed a longer run
last rest - 30/11
last hard - today
lyric - oh yes, it's that time of year for it...
Why: about time I started running again
last hard: White painful toes
last rest: depends on how rest is defined
lyrics: yes
thanks for all the good wishes (new age category and free bus pass!)
Burnley was cold...and that was inside! Not the best hospitality package, but hey, hardly a major issue.