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The Thousand Mile Club - 2018
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Been out after work for a long run at marathon pace (2hr and 3 for 14 miles), which on my own, after work, around a man made lake with lots of tight 90 degree bends and without a drink leaves me happy enough.
YTD 1230.85 miles
Donnie, Great run at the Vale of York, fingers crossed for an easy sub 4 at York shortly.
Hobie, I have to agree on the head torch, the last few weeks I have needed one in the morning, I love the crisp feel in the air first thing, whilst running in the dark.
Andrew, Good consistent runs , well done.
Harmander, Lets hope Nell is okay, she doesn't seem like the sort of girl who would just have stopped running.
An enjoyable week of training for me, trying to push the mileage up slowly as my Ultra is only 3 weeks away on Sunday - gulp!
10.09.18 - 6.25 (Standard road 10k)
11.09.18 - 12.5 (Long & Slow @ 90% marathon pace)
13.09.18 - 6.25 (Fast finish 1.25 miles)
14.09.18 - 6.25 (Intervals, 15 x 200m @ 4.30km)
YTD = 855.15
4 more here this afternoon, so 581 YTD
YTD 1238.2 miles
The result is my
YTD = 1833.63 miles.
Richmond Runfest Marathon in the morning.
Lilly...good to see the miles being put in; even with your work schedule.
Donnie...your 14' run looks useful. Plans for next 4wks?
Hobie and David...have never used a headtorch for running but being retired I usually have the luxury of choosing my time.
Andrew...good to see your miles mounting up.
Harmander...Richmond is a great place for running, but have only done one 10k in the park, although I've done the Thames Meander a couple of times.
Only two runs for me this week, post marathon; 10k and 10' bringing me up to1109 YTD. May have to take it easy for another few days as I've come down with a cold (a real one). I know that the system can be left a bit low pre/post marathon, but I've usually managed to come through. Not this time; it's a fine line. On the positive side, recovery has been great. Happy running.
Weekend away for us with daughter visiting Birmingham Uni...very impressed by both Brum & the uni...currently top of the list. But I failed to get any miles in while away so snuck in a few miles when I gor back from 4 hour drive.
1070miles YTD
Will add up the numbers tomorrow if that is OK.
Parkrun plus another effort on the road.
It's late, more to tomorrow, both running and posting.
YTD = 1859.84 miles
More mileage required I was told lol
16.9 4.24
17.9 no run
18.9 4.48
19.9 8.53
YTD 1255.45
Running club last night...took most of the people a little "off piste" on a cliff path jolly as it was getting dark (head torches worked well) so what started as probably a 6 mile run ended at 9.5 but with lots of smiles.
1085miles YTD
Week two of my 4 wks (between marathons) is looking like a repeat of wk.one; a 5' and a 10' so far, bringing me to 1124 YTD. My cold, and the 50 knot winds, have resulted in a change of plans for this week, but pleased to have done the seafront 10' last evening (home before dark!). Last night's windy conditions reminded me why I'm not in a hurry to sign up for the Bournemouth marathon again. (Last year was great, and in its short history I believe the run has been very fortunate with the weather, but it is always going to be a gamble on such an exposed route.). Probably parkrun on Saturday then two weeks of taper...Happy running everybody.
a recovery run on Tuesday and another one today before the expected rain - both 13.71 miles makes
YTD = 1887.27 miles.
With under 131 miles in 30 days to go before the Toronto Waterfront Marathon on 21 October, I will have reached my years' target of 2018 miles as planned.
Andrew, I am hoping for the 2nd week of October to complete the 1000 miles.
Steven, Hope the Asian River-Fever has now eased, well done on getting out. I am sure you will be fine, we will soon know
Harmander, Brilliant effort at Richmond, considering you normal pace at 4.55 - 5.15 to stand in for a 4.30 pacer is epic indeed!
Donnie, Hope the training is still going well, only 3 weeks.
Another good week of training this week, with a couple of longer runs, luckily the weather hasn't been to bad just breezy here, but I do know Hobie must have had it bad last night.
17.09.18 - 6.25 (Road 10K)
18.09.18 - 17.5 (Long, Slow @ 90% Marathon pace) Hard to do before work!
20.09.18 - 12.5 (Long, Slow @ 90% Marathon pace)
21.09.18 - 6.25 (Hill Intervals) also managed a 1.5k dip in the pool.
YTD = 897.65
3.5 miles last night, so up to 598 YTD.
Get well soon Steven!
1094 miles YTD
Just finished at the parkrun. Data allowance almost gone so just wanted to record my efforts this last few days. Thanks in the kind people who've enquired about my marathon training. Update tomorrow when back on sofa with the laptop.
I know, hard to know exact miles, but with logs, 884 miles. (Asics Kayano)
Usually, about 500 before I change out. Any better?