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Great miles. We did a practice for a local 10k Team Pursuit race (60 teams of 5 people setting off individually at 10 second intervals...glad I'm not organising that one) a few of us added 4 miles making 10 mile on Sunday. Last nights club run was 7 miles decent pace in the wind & rain (weirdly enjoyable).
69 Miles YTD
That's a pretty sharp training run Donnie, well done.
4.5 easy paced miles for me yesterday at about 8.45m/m pace.