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Nell, you're up on me again...this is going to be close
Good luck with Stirling Marathon Steven, bet the views around the course are stunning. Sub 4 should be doable, keep fueling yourself.
Managed 4 miles yesterday lunchtime in hideous wind & drizzle, legs felt sore & I'd given blood the night before so a bit grim all round.
94.5 miles YTD & club night tonight should see me getting to 100.
Welcome to the new threadsters this year!
Harmander - glad the little one is recovering. Too much info on your 'links' to Singapore though ;-)
5.5 miles for me last night after a few days off (which were planned). Included 3 miles in the middle at threshold/tempo pace of just sub7.30m/m. Slightly stiff groin (ooh err) and lower back this morning. Sitting at a desk for long periods is not helping it.
Hoping a slow easy run this evening will loosen things off.
Wow Dubai runner, Katmandu Marathon sounds fantastic...like Snowdonia but higher :-)
Good news on Grandson Harmander
Big welcome to lots of new 1000 mile efforts, looking forward to following the great progress of one foot in front of the other.
7 miles of hilly club run last night.
Puts me on 101.5 miles YTD