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Thursday 4th January 2018 - I was a lonely soul
in Training
Morning.
Lyrics - I was a lonely soul
A wet start to the day here and forecast to stay that way until this afternoon. Weight is going up, unfortunately peak flow isn't:-(
What: gentle swim/steam/sauna am/gym induction pm
Why: I'm hoping the former will ease my back/I'm getting old
Last hard: recovering
Last rest: 3/1
Yesterday's lyrics - What Have I Done To Deserve This - Pet Shop Boys.
Lyrics - I was a lonely soul
A wet start to the day here and forecast to stay that way until this afternoon. Weight is going up, unfortunately peak flow isn't:-(
What: gentle swim/steam/sauna am/gym induction pm
Why: I'm hoping the former will ease my back/I'm getting old
Last hard: recovering
Last rest: 3/1
Yesterday's lyrics - What Have I Done To Deserve This - Pet Shop Boys.
If you think you can or you think you can't you're probably right.
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Comments
What: hoping for 10km over lunch
Why: it's in the plan
Last hard: running, not for a long long time!
Lyrics: nope
Have a lovely day all, stay dry if you can...
I wonder if Wabo is up??!!
LmH - yikes, the tooth issue doesn't sound good
Don - good to see you on here, punchy time for the 8m
What - something easy then coaching U11s
Why - Thursday is the easy day
last rest - 15/12
last hard - yesterday
lyric - not sure I do
LMH>Hope ypu enjoy the sauna-steam-swim and tooth is improving
Emz>Back to normality in the morning as we fly back tonight. Hope you get tostick to the plan
What>More entle strolling
Why>Seems like a plan
Last Hard>Packing
Last Rest>Last Thursday
Lyrics> Bell ringing somewhere
Thought I had posted earlier...
Lyrics: no (and the reason I got yesterday's is because for some reason I remembered Dusty Springfield was singing with The Pet Shop Boys)
What: gentle few k with walk break plus fitness suite
Why: treadmill was hard work yesterday so easy day today
lmh, lyrics no, hope you start to feel back to normal soon
alehouse, have a good day and a nice walk
sc, hope your gentle stroll was good
dustin oh yes I was up and at em!!
emzap have a good 10k
what: only a mile today in a bit
why: time constraints due to weather earlier and spurs later!
last hard: yesterday off road
last rest: 31/12/16
have a good day all, I do hope Kane is well later....
Anyway 10 km done.
Well done for braving the elements, em.
LMH: Enjoy the gym. It's a good place to be when the weather is foul. Hope the swim is OK. My asthma often gets worse with chlorine. Steam and sauna sounds lovely. I must make an effort and use those facilities more. If only there were more hours in the day...
Not so good news re. tooth.
ale: That was a monster training schedule way back when ... no wonder you were so fast. You obviously put the work in.
SC: Have a safe trip
What: 12k on the TM with 8k a bit faster plus 30 mins of core done this morning. Day 3 of my 30 day yoga challenge tonight
Why: too windy and wet out there / yoga is a good thing
Last hard: treadmills are boooring
Last rest: 17/12
Lyrics: no
chicksta - I don't know how they clean this pool but there is absolutely no smell of chlorine. Fortunately even in chlorinated pools I find the warm, moist air tends to help my asthma, the eucalyptus steam room is a little cooler than I'd like but feels amazing for the chest so I follow up with the sauna to warm up. I did actually go in the gym this afternoon, had a very personable PT who listened and seemed knowledgeable, worked around my various issues, injuries and ailments and has come up with what seems like a useful but manageable little programme for me to do for the next month at which point we'll meet again and he'll review it - and all this for £16.30 a month! If I get at least once a week I may upgrade my membership, if I take it out for five years instead of the current year it's only another £263 - a bargain if I'll actually go and I have three months to make a decision.
Thursday and work reasonably quiet
Almost forgotten what chlorine smells like
lyrics no
What: 2.3k run, in 3 sections plus stretches, ex bike etc. Rather windy here also!
Lyrics, maybe.
What undecided
No work today but a bit wet outside
Last rest and last hard - can't remember!
Lyrics: no