Howdy, Stranger!
Categories
Options
Friday, 5 January 2017 - Hide in your shell cos the world is out to bleed you for a ride
Morning!
Today's lyrics: Hide in your shell cos the world is out to bleed you for a ride
Wind is howling once more
Guess it'll be the TM again.
Today's lyrics: Hide in your shell cos the world is out to bleed you for a ride
Wind is howling once more
Guess it'll be the TM again.
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Yesterday's lyrics - Tired Of Waiting For You by The Kinks.
Sorry to hear you had to cut your session short Donaldo.
It's better than not running chicksta!
I had a better night last night, much needed, and my peak flow is finally up a little. I won't be rushing out to run though as I still don't actually feel as though I could. Maybe Sunday if things keep improving. I shall head to the pool for a few lengths and a eucalyptus steam if I can make the time before work.
What: hopefully a few lengths
Why: it makes me feel better than doing nothing
Last hard: having patience
Last rest: 4/1
Lyrics - no.
I see we are travelling back in time, Chick!
Hope you have turned the corner, LMH!
How was the match, Wabo?
What: some a-g running this pm
Why: at physios
Lyrics: no
I always do this for the first couple of days of the new year!
Sounds positive, LMH.
Well, I so couldn't face the TM again and after having checked the weather radar it looked like it was going to stay dry. There was only a slight drizzle during the first couple of k and then the wind blew the clouds away and very nearly my legs from under my body. Discarded xmas trees were being blown about and I was hit by a flying plastic bottle but other than that it was a decent run.
What: 10 and a bit miles / Day 4 of the 30 day yoga challenge tonight
Why: because I could / because I'm committed
Last hard: staying upright
Last rest: 17/12
Looks like I missed yesterday:-( anyway 12 miles my longest run since Lake V in September so pleased to have it under my belt.
What 6 miles
Why: short of time
Last hard: Finding my chest torch was broke so awaiting my replacement
Lyrics No
Have a good day:-)
Miles makes smiles.
Progression
Don - sounds a good session
LmH - That gym sounds a bargain - the big Reebok gym in Canary Wharf is ~£135 a month. Naturally I am not a member!
WP, Chick - decent miles!
What - steady at lunchtime
Why - County XC tomorrow
last rest - 15/12
last hard - Tuesday
lyric - nope
Lovely to see you building back up too Poppy.
It really is Dustin, the pool is only 22m but now I'm not tri training that isn't an issue, it's plenty long enough for me when I'm bimbling up and down. Loads of new kit in the gym and hundreds of classes a week if that's your kind of thing - all included.
Enjoy your run Alehouse. I hope to be back out there soon.
Quick post before zzzz's
Due back in Wales at just after midnight been home 30 mins. Small 9.5hr flight delay and flew about 05.00 instead of 7.30 last night!!
What: Nowt
Why: See above
Last Hard: Accepting the inevitable jpurney
Last Rest: In progress
Lyrics: Yes. One of my all time favourite groups
On the positive...no sign of a cancellation despite dire news warnings re NHS
the match was frustrating alehouse and predictable! a point though
SC have a nice sleep!!
lmh hope you are on the mend, it sounds like it
wp hope the 6 miles was good
dustin, I'm doing the essex xctry tomorrow
chick, nice miles and I like the sound of the yoga challenge!
what: 2 miles easy later
why: race tomorrow who knows how that will be!!
last hard: yesterday
last rest: 31/12/16
have a great weekend all
I hope so Wabo - I'm fed up of it now to say the least.
8.2 Miles for me this morning - was going to rest today but will do so tomorrow instead. Today was a lovely easy run in about 64 minutes although average heart rate was higher than normal - I think it must have malfunctioned at some point as it read 199 as my maximum and I don’t go above 160, even during reps.
Thats 51 miles so far this year, a great start.
Lyrics, alas, no.
Don: good training...but don't get too over enthusiastic!!
What: 2k jog this morning with no section longer than 300 metres! Then 2.2 miles on the a-g treadmill pm in just over 12 minutes @ 90% bodyweight
Why: suddenly realised that the treadmill may not be available during my physio slot so had a short run this morning...and then the treadmill was available but only for a short time. Am seeing consultant next Thursday so we were planning what to tell him.
What: sea swim
Felt like it. Didn't run or work today.
Last rest and last hard - can't remember!
Lyrics: no
AOH Brrrr
Careful Ale
Good going Donaldo!
Good luck all runners this weekend.
parkrun for me tomorrow I hope
Thanks OH - I hope I'm on the mend.
It's not running Donaldo but it's better than not doing anything.
What have you decided Alehouse?
Rest day today
Somerley Est 10k tomorrow, looking to run hard, but no set time target
Take care all