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Sunday 7th January 2018 - As logic stands you couldn't meet a man
in Training
Morning.
Lyrics - As logic stands you couldn't meet a man
Cold start to the day here and not forecast to get much warmer, at least that shouldn't be an issue in the gym. Look for the positives eh?
What: gym and swim
Why: can't run
Last hard: not being able to run
Last rest: 6/1
Yesterday's lyrics - Patience by Guns N' Roses
Lyrics - As logic stands you couldn't meet a man
Cold start to the day here and not forecast to get much warmer, at least that shouldn't be an issue in the gym. Look for the positives eh?
What: gym and swim
Why: can't run
Last hard: not being able to run
Last rest: 6/1
Yesterday's lyrics - Patience by Guns N' Roses
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
Yes, you must take the positives, LMH!
What: gym this pm at some stage plus perhaps a short run and walk
Why: can't do anything until visitors have gone, i.e. after lunch.
Before I forget: Friday's lyrics were Supertramp - Hide in your shell.
Didn't manage to log on yesterday. We visited the Eastern parts of the country and attended a New Year's concert in a castle followed by a posh dinner. Forgot my phone charger and ran lot of juice. Back home now.
Managed 7.5 miles yesterday before we set off.
LMH: your patience is really being tested this time! Hope you didn't fracture a rib... I once did that when I had a really bad case of bronchitis.
RFJ: well done you and Mrs. RFJ
Em: I've subscribed to Adriene's YouTube channel. This is the third year in a row that she's doing a 30 day challenge in January. The sessions are only 25-35 mins and very doable. And the first few are rather gentle so as not to scare away any yoga newbies.
First 50 mile week in almost two years completed. Happy
What: 6 miles to make 50 for the week
Why: it's a nice number
last hard: thinking about the calories consumed yesterday
last rest: 17/12
Lyrics: no
What: 2.5k run
Why: nice day but niggly Achilles
May or may not go to the gym later
LMH: Always look for positives:-)
What: 5 mile treadmill run
Why: Too icy to run outside
Last hard last 2 days with the ice!
Lyrics maybe so a no:-)
Miles makes smiles.
Progression
LMH swim and gym is still good, as both you and Ale said, take the positives.
Long run for me 93:45 for 10.34m all base miles
Take care
What: 9.5km this morning
Why: meant to be 10km, but was so icy I kept having to chose the offroad routes so was a little shorter than expected.
Last hard: that, though it was fun!
Lyrics: nope
Chick that's a great comeback!
LMH patience (though I know it's hard!)
Ale hope you survived
Have a lovely evening all
I had a milestone week of over 70 Miles this week for the first time ever, after another 20 mile run this morning in minus 6 degree temperatures, which wasn’t really pleasant and my fingers and still sore after freezing in the first few miles!!
It wont happen again as the two 20s this week were supposed to be 7 days apart rather than 6 but good nonetheless.
No joy on the lyrics I’m afraid.
Getting to be habit!
Lyrics no
Nice treadie miles Poppy - roll on the summer!
You're fortunate you could find somewhere that wasn't too slippery Donaldo. I can recommend tops with thumb holes and merino gloves, nice and versatile too so you can slip a layer off if you warm up too much.
Sorry to hear your achilles is niggling Alehouse. Just for info I tried to use the code on Sportshoes this evening and it told me it wasn't valid.
It has been a good first week of 2018 over 16hrs of training done.
Weekend : 7 mile run and 2hr bike yesterday - 2.5hr bike and 40 min gym session today
Why: Still have the big dreams
Last hard: manning up in the cold and wet is not my speciality
Last rest: Last year : - )
Be careful out there everyone
Oh the cyclist did a 38 mile week of RUNNING : - 0
I'm pretty pleased but the sensible head is still in place. 50 will be my limit in the coming months. There's plenty of time till Berlin and I have all summer to do big miles.
Epic running, Don.
Gobi: decent running mileage
A big week, Don! Take care!
More than decent training, Gobi!
Gentle gym session this evening: exercise bike and stretches.