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Tuesday 9th January 2018 - All the time before I knew you
in Training
Morning.
Lyrics - All the time before I knew you
Hope you feel a bit brighter this morning and all goes well today SC. Not so much motivation with me as keeping moving to stay ahead of the black dog.
I must be getting better as I want to try a run - but I'm not sure if I'm ready and really don't want to set myself back. Peak flow hasn't risen for a few days, have finished steroids and antibiotics, main limiting factor feels to be the pulled muscle though I don't know how the cough/asthma combination will react if I try a run. Difficult.
What: swim/steam/sauna
Why: it occupies me and makes things feel better
Last hard: getting better
Last rest: I haven't run since NYD
Lyrics - All the time before I knew you
Hope you feel a bit brighter this morning and all goes well today SC. Not so much motivation with me as keeping moving to stay ahead of the black dog.
I must be getting better as I want to try a run - but I'm not sure if I'm ready and really don't want to set myself back. Peak flow hasn't risen for a few days, have finished steroids and antibiotics, main limiting factor feels to be the pulled muscle though I don't know how the cough/asthma combination will react if I try a run. Difficult.
What: swim/steam/sauna
Why: it occupies me and makes things feel better
Last hard: getting better
Last rest: I haven't run since NYD
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
SC: I'm sure everything will go to plan! Will be thinking of you!
What: fitness suite and perhaps short run this evening
Why: back to work today
What - club night, marathon training - just 10x100 form strides in the middle of a steady 7.
Why - Schedule
last rest - 15/12
last hard - weekend
Have a lovely day
That's what's on schedule.
Last hard: yesterday into wind
Lyrics: no
Hope all goes to plan this time SC
LMH, keep that black dog at bay, hope things improve soon. This lurgy that is going around is a bad one! x
AOH enjoy Badminton
Dustin enjoy the club
alehouse hope a short run happens and is ok
what: just under a mile this morning, mob match tonight
why: this morning to get my car this evening I need to do more with the club!
last: hard this morning though short
last rest: 31/12/16
alehouse I am planning the 60 races...
Went to club night, was very cold. Did 10 km in total with 6 x 200 sprint, 400 pace 200 recovery.
What: 1 mile
Why: winter miles, summer smiles
Last hard: keeping warm!
Lyrics: nope
SC good luck today, hope all goes to plan
LMH hope you feel better soon.
Ale how's your back today?
Have a good one all.
Hope the return to work isn't too much of a shock to your system Alehouse.
I'm jealous Dustin. Thinking that I may need to run London just to raise some money for Alzheimer's again and find a later marathon to target for a time.
I think this is the longest I haven't run fr since my accident and the way I feel at the moment I don't know when I'll be able to get back to it:-(
Fingers crossed all goes well, SC.
Em: sounds like a nice club night
What: 12k on the treadmill
Why: unbelievably windy although not as cold as yesterday
Last hard: the treadmill is always hard
Last rest: 17/12
Lyrics: no
LMH: I really hope you keep that Black dog at bay it is a nasty strain that is doing the rounds.I hope you feel better soon.
SC: Good luck today will be thinking of you,
Ale Enjoy your first day back.
Wabo:I hope club session goes well.
What: 8.1 miles
Why: First time in 3 days not on the treadmill/It was fab to be outside
Last hard: Ice weather
Lyrics: Nope
Yesterdays lyrics were Sweet Sacrifice Evanescence
Miles makes smiles.
Progression
Nice variety of days scheduled there. LMH I hope you recover with enough time to train. I think I'll be deferring my marathon to next year.
What: TKD then drive to Bristol to pick up son and friends returning from Amsterdam!
Why: Tuesday and I'm teaching
Last Hard: Getting up again today!
Last Rest: Yesterday
Lyrics Nope
Off to gym/run.
anyone have any experience of the Liverpool Rock n Roll marathon?
What: gentle gym session, 2.5k run, glute stretches. Achilles ok but but back feels bruised for no apparent reason.