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Monday, 15 January 2018 - Hey now, take your pills
Morning all 
Today's lyrics:
Hey now, take your pills and
hey now, make your breakfast
Undecided whether to brave the cold and wind again or chicken out to the cosiness of the gym...
Today's lyrics:
Hey now, take your pills and
hey now, make your breakfast
Undecided whether to brave the cold and wind again or chicken out to the cosiness of the gym...
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Comments
SC: I am so pleased to see you had a good run just what you needed well done:-)
Dustin: What a great run you had even if in 3 parts;-)
yesterday was the usual 5 miler made tricky by lurking ice but still a good run.
What: 8-10 miles
Why: Summer and all that
Last hard: Maybe the rain today;-)
Lyrics:Don't think so
Miles makes smiles.
Progression
Yesterday's lyrics - So Hard by The Pet Shop Boys.
Wet and windy here - what did you decide chicksta?
Hope you get a dry run Poppy.
Nice that the family felt able to be there RFJ.
You would have thought I'd raced a marathon the way my legs felt yesterday afternoon - had been to the gym and had DOMS. No idea what's going on. Fortunately they feel a little better this morning so I shall be off to the gym with P later and see which parts of my programme I can do without irritating anything. No doubt the steam room and sauna will be involved too.
What: whatever I can manage
Why: can't shake this virus
Last hard: getting better
Last rest: most of this year
Lyrics - no, but it was nice not to have to think of some.
Lyrics: no, although pills will be taken shortly.
What: unlikely
Why: back. Hope osteopath helps at lunchtime.
Ale - good luck at the osteo
WP - enjoy the summer run
LmH - all you can do is make the best of a bad deal
RFJ - sounds like a well observed and attended memorial
What - easy lunchtime
Why - recovery
last rest - 15/12
last hard - yesterday
lyric - no, should have got yesterday's
RFJ very sad news.
What: club tonigh
Why: Monday
Last hard: getting going this morning, very tired
Lyrics: nope
Hope you can do something in the gym LMH.
Ale hope back improves.
Chick hope you got to go outside
Have a lovely day all.
SC: Brilliant news re. your half yesterday
LMH: I usually get DOMS after doing gym stuff and also after hard yoga sessions.
RFJ: I would have cried my eyes out at that parkrun. How very sad indeed.
Ale: Hope osteo can help
Ended up going to the gym as drive and pavements were frozen and a bit slippery in parts. I can deal with cold and wind but not with treacherous conditions thrown into the mix. Back was a bit stiff this morning as I got up but everything feels fine now.
What: 5 miles on the TM / 35 mins of strength done -- yoga challenge day 14 tonight
Why: it's what I do
Last hard: squatting with 35 kilos on my shoulders
Last rest: 17/12
Well, if I thought the QofP was painful...
Osteopath made me gasp for breath and I was close to tears. Not a lot to report apart from to say yes, there is muscular damage and I need to ice the offending area as often as possible, preferably once an hour for five minutes plus try to keep moving. Next visit on Friday. Not happy, and nor is the bank balance!
Enjoy club emzap. I'm so glad I joined the gym, don't know what I'd be doing without it at the minute. Managed five minutes on a watt bike to warm up (which didn't seem to irritate my pulled muscle so I may be brave and try one of the new Les Mills The Trip classes), my gym routine and ten minutes walking uphill on the treadie before a steam and sauna, didn't swim as I want to be able to tell if something I did today upsets the pulled muscle.
Do you feel any better for it though Alehouse?
The Body Balance class is another that I'm thinking of trying as a gentle introduction.
Hope you get some relief soon.
Last hard XC yesterday
Lyrics no
How was XC, OH?
What: Nowt
Why: pre-op day
Last hard: Sleeping last night
Last Rest: Last week or today :-)
Lyrics: I fink so
Maybe awol for a couple of days but I'll update as soon as I'm able.
Really guys I do thank you all for your support and encouragement. Get this out of the road and just leaves one HC to manage :-) Take care and enjoy no matter what. It's all a blessing