Monday 12th February 2018 - And I was lost for words

Little M.iss Happy

Morning.

Lyrics - And I was lost for words

Nice training run Dustin. It feels good to be able to pick it up at the end like that.

Cold here this morning, according to the Met Office 'feels like' -5C. Not nice.

What:              LSR with P
Why:               he's struggling to get out and do them on his own (I'm working on this)
Last hard:       fitting it in before work
Last rest:        24/1

Yesterday's lyrics - Miles To Go by Celine Dion.

alehouse

Morning!

Hope you got the LSR in LMH! Not nice underfoot here with a dusting of snow that has turned to ice. 

Well done yesterday, RFJ/Dustin! Hope all is well today!

What: a walk plus fitness suite

Why: somewhat limited at present!

Lyrics: no

Dustin

Morning all
Legs not too bad this morning

what - 6 easy lunchtime 
why - recovery
last rest - 15/12
last hard - weekend race double
lyric - not sure

Wabo

morning all
Dustin sounds like some serious running has been going on, will read back
alehouse take care enjoy your training
LMH, very cold. I know the feeling I am struggling lately to run alone but had a lovely one yesterday

what: 2 miles early doors
why: busy evening life!!
last hard: yesterday 5.5 miles but a lovely adventure run
last r est: 31/12/16

happy Monday all

chicksta

Nice 20 milers yesterday RFJ and Dustin.

Hope you managed to fit the LSR miles in before work, LMH.

Thought I'd posted yesterday but can't see my post so must have forgotten to hit the right button.

Went to the hospital again yesterday and dad did look much better. Fingers crossed they send him home this week although I'd rather have him in the right hands for a few days longer.

What: 13k on the TM
Why: black ice + snow = treacherous conditions
Last hard: this weekend drained me emotionally and physically
Last rest: 17/12
Lyrics: no

Wabo

chicksta sorry to hear about your dad, hope he recovers well
SC very happy to read about your park run!

Little M.iss Happy

Glad to hear that your dad was looking better chicksta.

Wrap up and enjoy your walk Alehouse.

I'm quite happy running on my own Wabo but P seems to be struggling with the long ones, it's all in his head.

Glad to hear the hard weekend hasn't caused any damage Dustin.

Slippery in places but runnable throughout so a nice LSR completed to set me up for the day and for a fish and chip supper:-)

Straycelt

Happy days. Nice to read about all this running going on. Ale: You will be back. Go careful and stay warm. LMH I like the benefit at the end....got me thinking about fish'n'chips :-) Well trod/treadied Chicksta. Thoughts with you and dad.
What: Deep squats (100)
Why: No run and need to rebuild core/quads
Last hard: Return leg yesterday
Last Rest: Today
Lyrics: Nope

RFJ

Hi all

legs not too bad today, but only did an easy 4m at club tonight.

1st day in new role today, wasn't too bad

Take care all