Morning.
Lyrics - Sometimes you wanna get away from your life
Sorry you missed your night out emzap. Hope you feel better today.
Hope your daughter is ok Wabo.
What: easy miles
Why: finishing off a big week
Last hard: I'm keeping it easy
Last rest: 24/1
Yesterday's lyrics - For A Dream by Tracy Chapman
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no...but I knew mine! You posted just as I was going to press the button, LMH!
What: standing on a corner at parkrun/exercise bike
Why: been asked to help/can't do much more fitness related as yet, although will try a swim in a day or two.
What: getting out the house
Why: meeting friends
Last hard: walking to station (not sure I'm well enough to be doing this but I didn't want to miss this as well)
Lyrics: nope
Feeling better but still not really able to walk about without getting exhausted. Having a quiet day with friends so although it's a long one, I'm hoping it'll be OK. 5 hours on a train in total so at least it's sitting down
Bit worried as have missed my last long run before my half. Means I've only done 16km in preparation. Not sure whether to try and so it next week (one week before) or just trust my training.
Good week of miles there lmh
Hope parkrun wasn't too cold or wet ale.
Have a good one all
And parkrun was indeed wet and cold, although the weather improved just as people were finishing.
Why: can't run. Don't know why
Last hard: see above
Last run: Thursday (1.4 miles)
Lyrics: no
Physical or mental OH? I think recent events have probably taken more out of you than you think, it's easy to underestimate the impact of stressful life events. Maybe a good long walk ending at a tea shop if the weather's conducive?
It rained, I dried off, it rained again but generally not too bad for my run today. Hope you've warmed up Alehouse. I'll leave the thread start for you tomorrow:-)
OH - what LmH says. There will be days ahead when you will be able to run and run, let this one pass.
Emz - good to hear you're on the mend
Wabo - hope your daughter is OK. I used to run Embankment/Southbank most days but now in Canary Wharf. So now it's Wapping or escape the tedium to Greenwich.
What - 20.5 easy over the heath and forest
Why - miles
last rest - 15/12
last hard - Today
Nice long run Dustin.
Enjoy your day out, em. Hope you're over the worst.
Echo what the others said. Trust the training. Better to be under than overtrained.
What: 15 miles (longest run in two years... )
Why: gorgeous day
last hard: got a bit tired towards the end. My endurance isn't really there anymore.
last rest: 17/12
lyrics: no
OH...you have been through a lot. Try not to self critique and as Dustin suggests...let it pass.
15 miles for first time in two years suggests endurance is coming back Chicksta :-)
Hope Wabo's d is okay
Hope this doesn't take the mood down for anyone but at parkrun this morning I found out my op hasn't worked.
Two lots of SVT and a sharp realisation that despite best hopes it looks like the other short circuit is the trouble maker. Decisions: Mangae the condition or get it burned out and a pacemaker fitted. Not sure I'm ready for that fashion accessory yet.
What: parkrun
Why: Tis Saturday
Last hard: Controlling feelings today
Last rest: yesterday
Lyrics: Appropriate
So sorry to hear that SC. I can only begin to imagine how disappointed you must be.
(haven't personally had one for a while now but mine would invariably occur at rest)
Difficult decisions time. Have they said pacemaker would be definite , or just possible if you went for second ablation.
Emzap - trust the training
OH it will come back
Cracking LR Dustin
doubled my weekly mileage today :-) Parkrun tourisum at Burnham and Highbridge for a fast 20:23 and 17th plus other miles to just under 11 for the day.
New job affecting running in general ie time to get out
So a planned heavy day tomorrow
Take care