Tuesday 20th February 2018 The other night dear, as I lay sleeping

alehouse

Morning!

Lyrics: The other night dear, as I lay sleeping

Well done Wigan!

What: fitness suite for exercise bike and Achilles work

Why: work plus injury limit anything else

Little M.iss Happy

Morning.

Yesterday's lyrics - Simple Life - Elton John.

Is your back feeling any better Alehouse?

What:            easy miles/maybe the gym
Why:             marathon/may have time after work
Last hard:     I'm keeping it easy
Last rest:      24/1

Lyrics - familiar but I can't name that tune.

alehouse

Funnily enough LMH, last night was the first night since early January when I have had no back pain. Not that I slept very well!

Apparently winter will return for many next week.

Any better, Emz?

emzap

Slighty better thanks ale but still got a date with the sofa. If I'd been feeling as good this morning as I'd felt last night I'd have worked, but as is often the case, the mornings are worse.  Glad your back is improving

Glad you enjoyed the film rfj.

Have a good day all

Dustin

Morning all
Stray - thanks for the review. Will pass on to Mrs D
What - VO2 max session: 5x800s
Why - marathon training and that's what it says
last rest - 15/12
last hard - will be today. Knees feeling a bit stiff which is unusual as I have never had knee pain before. Interesting.
lyric - nope

Straycelt

Dustin: Sounds ominous
Emz: Hope you improve today
Alehouse: better news
LMH:enjoy
What: Hopefully a longer bimble than yesterday and this time episode free.
Why: Determined to control this thing and stay positive
last hard: stopping yesterday
Last rest: Sunday
Lyrics: yes...made me smile
Have a better day everyone

An Other Half

Another very slow 5k loop done followed by pool swim.
1st paid for swim in 4 months (who says living in Scotland doesn't run off on you! ?)
Why: part of plan.
Last hard: getting formal withdrawal email (loch Katrine)
Last rest: yesterday unless you count short swim (~50m)
Lyrics: no

Little M.iss Happy

I hope you enjoyed your run SC. Positive is best but not always easy.

How long since you saw your QoP Dustin? Are your quads tight?

Good to hear you're feeling a little better emzap. I usually find mornings and evenings worse.

Glad you were able to get out OH.

That sounds like progress Alehouse.

I went and did my little gym programme again after work. I'm not sure it's doing anything for my legs/core but it's definitely helping strengthen my shoulder and reduce the pain.

RFJ

evening all

hospital visit for me today (after an easy run) what should have been a straight forward appointment turned out to be test city...... Bloods, Medical Photography, X Ray and ultra sound, and still don't know the full issue (basically I have a load of capillaries that have shown to the skin on my chest and they don't know why.... potential of issues it could be, but they were warmed that I am running as well as I am.......

When I got home I made it a double day with a 5k tempo (40 secs quicker than last week)

Take care

Straycelt

5 miles '9's and no episode...good news. 
Good attitude RFJ
Good news LMH
A swim is a swin OH