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Wednesday 21st February 2018 - I've been long, a long way from here
in Training
Morning.
Lyrics - I've been long, a long way from here
Really pleased to hear that SC.
When will you get the results RFJ?
How are you feeling emzap?
What: easy miles
Why: underemployed today so time for a few extra if the legs are willing
Last hard: earning a living at the moment
Last rest: 24/1
Lyrics - I've been long, a long way from here
Really pleased to hear that SC.
When will you get the results RFJ?
How are you feeling emzap?
What: easy miles
Why: underemployed today so time for a few extra if the legs are willing
Last hard: earning a living at the moment
Last rest: 24/1
If you think you can or you think you can't you're probably right.
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Comments
Sorry been AWOL but been away again and no wifi in room
What: Something will see how legs feel
Why: Because I can
Last hard: travelling back
Lyrics; Not sure
I had a good 4 days training 10 miles a day and a second run of 4 miles and lots of walking;-)
Miles makes smiles.
Progression
Lyrics: no
Yesterday's were "You are my sunshine", covered by many acts and also Wigan Athletic's "theme" song.
What: maybe a swim, maybe the gym
Why: work this morning
Hope all is ok, RFJ! I know the worry of waiting for results!
Why: good day for it and kayaking pal wanting to take a visiting nephew out.
Busy cross exercise day yesterday (short run, pool swim, ow swim, badminton) but running still cr@p
Lyrics no
Ohh interesting RFJ, hope the tests prove positively
LmH - saw her the week before last and ironed me out. No quad issues, but have tight glutes and hip flexors so been reading my "book of stretches" to help that area.
Got some funny looks holding a lamppost and leaning sideways waiting for the 6.01 this morning...
What - easy lunchtime miles
Why - 5*800s yesterday at around 6m/m pace (road)
Found it hard - but a flick back thru the diary found the same session hard last year too. First true pacey stuff since the summer. Not as if I have ks 1200s, miles and more 8s over the next 6 weeks or anything...
last rest - 15/12
last hard - yesterday
OH: Sounds like fun
Good miles Poppy
Ale: Decisions
RFJ; It's the waiting...hope not too stressed
Lyrics: Yep
What: Something
Why: I want to but am a bit jaded today
Last Hard: Getting out of bed today. That snooze button to blame
Last Rest: Sunday
Good and safe day to all
Dustin I am seeing singing in the rain and swinging round the lamppost
rfj, hope you don't wait too long
wp I do not know how you do 4 days at 10 miles!!
AOH lots of training - sorry running not so good
LMH were the legs willing?
what: only a mile this morning
why: time constraints
last hard: last night
last rest: 31/12/16
have a good day all
What: more nothing
Why: still ill
Last hard: deciding to work this morning. It's not going well but it beats befriending the sofa
Lyrics: possibly
Dustin/Wabo, singing in the rain, I love it!
SC how are you feeling
OH enjoy the kayak.
They obliged Wabo though slowly:-) Physio tomorrow - hoping that will sort them out for a few more high mileage weeks as my knees are beginning to niggle a bit.