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Wednesday 7th March 2018 - I remember all of the things that I thought I wanted to be
in Training
Morning.
Lyrics - I remember all of the things that I thought I wanted to be
Slept better and feeling much better this morning, hopefully that will continue when I walk Grace and I'll be ready to run and have a good one. Will play it by ear though.
What: easy miles hopefully
Why: I should be bouncing after a day off
Last hard: deciding to take the rest day
Last rest: 24/1
Lyrics - I remember all of the things that I thought I wanted to be
Slept better and feeling much better this morning, hopefully that will continue when I walk Grace and I'll be ready to run and have a good one. Will play it by ear though.
What: easy miles hopefully
Why: I should be bouncing after a day off
Last hard: deciding to take the rest day
Last rest: 24/1
If you think you can or you think you can't you're probably right.
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Comments
Hope you have a good one, LMH.
I slept much better too. Solid sleep from 10pm to 3am. That's loads for me. Got up at 5 to get ready just to find it was snowing heavily again. Sigh. Went back to bed for another snooze and decided I'll hit the treadmill later for a bit of tempo stuff. Should be OK after 4 days of running outside.
What: treadmill run
Why: weather
Last hard: weather
Last rest 1/3
Lyrics: no
Bad night's sleep for me...
What: about 10km with friend later
Why: getting back to it
Last hard: sleeping (normally I can sleep for England but a lot of things to think about at the moment).
Lyrics: nope
Snow Chick :S I'm coming over on Monday, I hope it doesn't snow...
Have a lovely day all.
Enjoy your social run emzap.
LMH glad to see you slept better and it paid off
Chicksta glad you did too
Emzap, hope you're ok and the 10k is fun!
What: a nice 3.15 miles, I also slept better last night
why: see above
last hard: this morning
last rest: 31/12/16
have a good day all, looking forward to Wembley later but very nervous....
Glad to hear that there were two sleeping beauties last night, not so good for Emz (early night...??)
what - easy run lunchtime, coaching this evening
why - recovery
last rest - 15/12
last hard - last night: 5x600s at VO2 max pace (around 6min/miling), 200 very slow recovery
lyric - don't think so
why: loosen up after yesterday's hilly run then badminton
last rest: Monday (didn't leave house)
last hard: xc
lyrics no
ow swim later then overnight boat to Aberdeen
Thought I had posted this morning after not a very good night's sleep: the positive was listening to the cricket from around 5. Exciting game but ended in an England defeat with three balls to go.
Enjoy the match, Wabo!
What: will go for a walk later
Why: it is a very pleasant day!
Just back from having a chat with my ex UK Athletics Team doc friend who thinks that I should start to use the back more as he thinks it will be well on the way to healing...but should try and get at least an x-ray, and preferably a scan, before being too adventurous! Will message consultant shortly!
Meant to say that, surprise, surprise, I don't know the lyrics!
What: pleasant walk from E.D. Tesco up to and around Burnage parkrun, and back. OH will probably run some of this over the next few days!
Why: walking is better than nothing!
What: 11.4 km in total
Why: the route, though we probably did more like 12 km. We stopped our stopwatch wherever the snow was higher than the tops of our shoes...
Last hard: not getting wet feet on that run!
Was good fun and though my legs ache now, it didn't feel too hard whilst I was doing it. Longest run since being ill
Sounds like a nice walk Ale