Training for 10k

kmo86kmo86 ✭✭✭
got my first official 10k run 1st April (no not an April fools) I have been practicing well and got to running a 10k in 1 hour 41 min end of February. Since then we have had snow so meant I couldn’t do any running and I’m finding it hard to do much running now. Ok I knew I was never going to find running 10k easy before 1st April but I don’t seem to be able to get to stage where I’m finding it easier after running a while. Is there any good 10k running plans I could use or any tips on how to make it easier on the day.

i 100% will do this 10k and slow run all way but I don’t want to have to force myself through it. There is going to be 2 people there who have helped me get to doing this and I’m not letting them down but would like to find it easy at least some of the run.

Comments

Sign In or Register to comment.