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Saturday 24th March 2018-She woke up in the morning With the sunrise in her eyes
Welshpoppy
✭✭✭
in Training
Morning
Lyrics she woke up in the morning with the sunrise in her eyes
What: Travelling so when I get to destination a quick run before dinner
Why:Because I can
Last hard: Getting up at 3.30am
good luck parkrunners
Lyrics she woke up in the morning with the sunrise in her eyes
What: Travelling so when I get to destination a quick run before dinner
Why:Because I can
Last hard: Getting up at 3.30am
good luck parkrunners
ALF: Always a little further
Miles makes smiles.
Progression
Miles makes smiles.
Progression
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Comments
Yesterday's lyrics were Alive, Empire of the Sun
What: undecided. Tempted by LSR but given yesterday's MLR I should probably just do something short
Why: I
last hard: Thursday
last rest: 18/3
lyrics: yes
That was an early start Poppy - have a nice time.
How long is this secondment going to last RFJ? It doesn't sound good for you.
What: short and easy
Why: it's needed
Last hard: waiting for warm weather
Last rest: 6/3
Lyrics - yes.
Sc I meant to say yesterday sorry about your friend
Ale, interestingly I had a compeed on and a second blister had formed on top and around the first under the plaster.
What: gardening
Why: slightly lost my running mojo at the moment plus we have the gardening help.
Last hard: running: not for a while
You off anywhere nice poppy?
Have a lovely day all
Lyrics: no
What: brisk walk whilst watching parkrun. May go to the fitness suite later
Why: can't run yet, but feel I'm getting closer
Great morning today - 25 min pacer duties at parkrun, 24:53 so happy with that. some miles before and after too.
May go out later for an easy few before tomorrows 20m. Take care
Perfect pacing, RFJ.
Em: sounds painful. I get blisters on the treadmill. Every time
Well, I threw caution intro the wind and ran 17 miles today
I think I got away with being cocky... Started very slow, gradually got faster and finished strong. Loved it
I'm guessing you could say no though RFJ?
I hope you're right Alehouse.
Good weather for gardening here emzap.
LmH - yes, looking forward to the taper, the sessions are box ticking at the moment.
Looking forward to a big mileage Easter then backing down. Oh and what ALe say, after your HM pb!!
RFJ - the upside to more easy miles later is...???
Good luck tomorrow.
What - easy miles then track with our coach (a V65)
He wanted 3x400 + 200 in 85 & 40. So 400 fast, 100 walk, 200 faster, 500 walk recovery. 3 sets. 83 / 40 / 82 /38 / 82 / 38 so at least kept him honest! about 6.4 miles all in.
Why - Nice leg stretch ahead of 16 trail tomorrow.
Last Rest - 15/12
Last hard - Tuesday
Was supposed to get out today, if not for a run at least to gym for leg press machine sessions, had to see a man about a dog today and sorting out attic room for cousins coming to stop, 7 hours to go yet to see if it is a confirmed rest day. Will have to make up tomorrow lunchtime run.
What: Attic sorting, see a man about a dog (nod nod), run? gym session?
Why: Don't like rest days
Last Rest: 25/12/16 (if intoxicated mild robot dancing isn't classed as activity)
Lyrics: Hell yes!
Have a good evening chaps, nearly time to taper.
Weather too good to waste (but legs now mashed for tomorrow's 13)
Last hard - the descent!
Lyrics sound familiar but no