Anyone know the time brackets for which GFA (Fast GFA or standard) start runners will be put in?
Reason I ask is I've a GFA based on a 2:57 which I'd assume would put me in the FGFA start (I was in there previously off a 2:55). However, I'm not planning on having a proper crack this year so want to pace round a friend who is aiming for 3:17. She qualified with a 3:27 (18-40) so wondering if we'll be allocated the same GFA pen? And if not, will I be permitted to move from the FGFA to the standard GFA, and can this be done at the Expo?
Hopefully that all makes sense! Ta