Tuesday, 27 March 2018 - Lover, I'm on the streets

Morning

Lyrics: Lover,  I'm on the streets


Hoping for another mlr today before the weather deteriorates.

Have a good one.

Comments

  • Morning.

    Yesterday's lyrics - Darkness On The Edge Of Town by Bruce Springsteen.

    Weather's already gone here chicksta - heavy rain since the small hours and no sign of it stopping with more of the same forecast for tomorrow.

    Glad you had a good run outside SC.

    Hope everything feels ok this morning Alehouse.

    Safe journey OH.

    What:         whatever I can tolerate (legs and weather)
    Why:          chasing miles before the taper
    Last hard:   sleeping
    Last rest:    6/3
    If you think you can or you think you can't you're probably right.
  • AH: Just read yesterday's reveal on the lyrics, Tulips from Amsterdam - Max Bygraves. Ouch! Now that hurts.

    Coming down in stair rods here, will have to be roads and pavements this morning.

    What: Aiming for 10 after school drop-off, but probably be 8, got a load of work on today.
    Why: Did a gym session after work yesterday, so run day today
    Lyrics: Nope!

    Have a good day today folks and hold on to the glimpse of Spring yesterday.
  • DustinDustin ✭✭✭
    Morning all
    Glad the foot held up Emz
    Bit drizzly here too, but supposed to be up towards 13c in Old London Town today...

    What - club speed session: 5x1200s
    Why - VO2 max
    last rest - 15/12
    last hard - going to be this evening, not sure legs fully recovered from Sunday.
    Easy double yesterday : 5.5 easy at lunchtime thru Wapping and a further 4 when I got home for no other reason than it was daylight and sunny!
    lyric - don't think so
  • emzapemzap ✭✭✭
    Morning

    what: going to try local class I found (legs, bums and tums, hoping it's basically core), probably jog there and back (maybe 5-6 km in total)
    why: need to work on strength
    Last hard: the 3000 last night though I felt proud
    Lyrics: nope

    No bad effects on feet so I think they are finally on the mend.

    Hope you get some time Ben.
    Hope everything is ok Ale.

    Have a lovely day all and stay dry!
  • chickstachicksta ✭✭✭

    Great run yesterday, em and glad the feet are on the mend.

    Hope your back is too, ale.

    Enjoy the VO2max sesh, Dustin.

    What: a little over 12 miles done
    Why: making the most of the dry weather - it's going to take a turn for the worse this afternoon
    Last hard: my legs were a bit heavy today but I'm not surprised given a 60+ mile week last week and 2 MLRs in a row - time to back off again
    Last rest: 18/3

  • alehousealehouse ✭✭✭
    Morning!

    First thing this morning back was as bad or good as it always is currently, and as I type it doesn't feel to bad at all.

    What: big stretching day!

    Why: getting ready to get back to running

    Lyrics: no
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Sounds positive Alehouse!

    Good news emzap.

    Glad you dodged the weather chicksta.

    Careful Dustin - nearly cotton wool time.

    Hope work doesn't stop play Benjy.

    Wet for the first half of my run this morning. I knew it was going to be a bit of a plod so when P asked if I wanted to run with him I jumped at the chance of some company. Knees were no worse during or after the run and pace improved as we went so I'll take that as a good recovery run.

    If you think you can or you think you can't you're probably right.
  • WaboWabo ✭✭✭
    Afternoon all. 
    Alehouse best thing I have read, I hope your return goes smoothly.
    chick wow 60+ mile week I should coco! Nice one today
    emzap enjoy the class
    dustin, have a good session!
    benjy have a good day, 10 or 8!
    LMH hope you have a good run, I remember how you hate the taper

    What: 4.5 mile with work mate again
    why: its good for me but hurts
    last hard: yesterday am 2.15 miles
    last rest: 31/12/16

    have a good day all
    possunt quia posse videntur - we can because we know we can 
  • Heading north. Currently at Velocity cafe, Inverness. Thought about Don as we passed Queen Victoria school. He's not been here for a while.
    Good back is progressing AH
    Day's work tomorrow
    Last rest was yesterday
    Last hard - DOMS on Sunday night
    Lyrics: no idea!
  • StrayceltStraycelt ✭✭✭
    Nice progress Ale. Steady as you go now! Emz...look after that foot.
    Rain finally stopped and got out to play. Workmates both broken :-(
    What 7 miles
    Why: Didn't want to stop at 6.8
    Last Hard: Last Friday's wee shock
    Last Rest: Previous Wednesday
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