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VMLM Taper Time
Jake Fricker
✭✭✭
https://www.runnersworld.com/race-training/why-you-should-taper-before-a-marathon
Some great advice to those starting to get twitchy during the taper...
Some great advice to those starting to get twitchy during the taper...
Jake Fricker (Author of "I am a Runner" and qualified coach)
https://www.amazon.co.uk/AM-RUNNER-marathon-months-training/dp/1520530323/ref=sr_1_1?ie=UTF8&qid=1488549043&sr=8-1&keywords=i+am+a+runner
PB’s
5k- 19:03
10k- 39.28
HM- 1:28.25
M- 3:07.59
https://www.amazon.co.uk/AM-RUNNER-marathon-months-training/dp/1520530323/ref=sr_1_1?ie=UTF8&qid=1488549043&sr=8-1&keywords=i+am+a+runner
PB’s
5k- 19:03
10k- 39.28
HM- 1:28.25
M- 3:07.59
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