VMLM Taper Time

https://www.runnersworld.com/race-training/why-you-should-taper-before-a-marathon 

Some great advice to those starting to get twitchy during the taper... 
Jake Fricker (Author of "I am a Runner" and qualified coach)

https://www.amazon.co.uk/AM-RUNNER-marathon-months-training/dp/1520530323/ref=sr_1_1?ie=UTF8&qid=1488549043&sr=8-1&keywords=i+am+a+runner

PB’s
5k- 19:03
10k- 39.28
HM- 1:28.25
M- 3:07.59
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