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Thursday, 12 April 2018 - I'm heading down the Atlanta highway
Morning
An hour of circuits is mighty impressive em
Sorry to hear you're in discomfort, ale
Today's lyrics: I'm heading down the Atlanta highway
Yesterday's were Think - Aretha Franklin
What: gym
Why: strength
Last hard: sleeping
Last rest: 18/3
An hour of circuits is mighty impressive em
Sorry to hear you're in discomfort, ale
Today's lyrics: I'm heading down the Atlanta highway
Yesterday's were Think - Aretha Franklin
What: gym
Why: strength
Last hard: sleeping
Last rest: 18/3
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Comments
Nice to see you Ollie. Where are you going to be studying?
Sorry to hear that Alehouse.
Well done for getting to circuits emzap.
Enjoy the gym session chicksta.
What: short and easy
Why: taper
Last hard: tapering
Last rest: 6/3
Lyrics - feel I should but brain is not yet engaged.
what - easy couple of miles and junior coaching
why - recovery & routine
last rest - 15/12
last hard - yesterday I guess: 5 steady lunchtime and 200s in the evening (not full out but hardly shuffling along either)
lyric - like LmH I think I should but perhaps too early...
Finally I seemed to have shaken off the issues I was having with tum not 100% but at least i can run.
What 8 miles with new shoes
Why: Because body she said yes
Last hard past week has been tough
Lyrics : Yes
Miles makes smiles.
Progression
SC: Thanks for the heads up on 7AM recommendation, I was mulling what might be best.
Did a gym session yesterday, for lunch I think a 6 or 7, got new trainers (same model always use just new) looking forward to the new shoes first time bouncy run.
What: 6 or 7
Why: To experience a run like Neil Armstrong
Lyrics: Certainly do, and so does everybody else.
Lyrics: no, despite what Benjy said
What: gentle walk and gentle exercise bike etc
Why: back will dictate and taking it easy until I've seen consultant
And those running marathons in less than a couple of weeks need to be taking it easy! Make sure you are fresh on the day!
Miles makes smiles.
Progression
I did a bit on the treadmill and some core work this morning. Nice and easy. There's a "Re-Lates" lunchtime class at the new gym branch which I am planning on trying today. I tend to do the same exercises all the time if left to my on devices so it'll be nice to do strength and flexibility work in a new format.
Not long to taper now, LMH.
What: 5 km easy or so
Why: keeping it plodding along
Last hard: circuits last night, though surprisingly feel ok this morning
Lyrics: nope
Enjoy the new shoes Ben and Poppy!
Have a lovely day all
Go steady Ale and you VLMers listen to what the man said...
Dustin: I wish I was fit enough for that! One hour of almost constant leg work at TKD last night finished me off
What: rest
Why: Body demands it and it's Bala day
Last Hard: Last night
Last Rest: In progress
Lyrics: Yes and tempted to make a pun or two about the group :-)
Legs (untried) but feeling surprisingly good after last evening's trial track session. photos from our friendly photographer would suggest I was working hard. Also a few from warm up which look like they're taken from a Morris Dance rehearsal!
why: lsr planned for tomorrow
last hard: track
lyrics: no
oops
alehouse sorry the back is aching
SC love the paolo reference
emz, nice circuits, wedding eh!!
LMH enjoy hope the madness hasn't set in
dustin enjoy the eay
benjy and poppy, boing enjoy the new shoes!
What: 3.25 miles d&d this morning, yoga later
why: me and my daughter are doing it together (yoga)
last hard: this morning
last rest: 31/12/16
Managed Pilates at lunchtime. It was actually Re-Lates some new fancy format but it was good. Always good to do something for core and back. Of course I was the least flexible person in there. Lots of uber-bendy types again
Training: NO
Why: crash
Ordered a watt bike so I can do easy spinning
Sorry your back is sore alehouse, hope it settles.
I’ve done nothing since Tues morning so itching to get to running club tonight!
lyrics, yes!
Unable to run as got back from work at 8.30pm after a busy day, but did have the cycle back to help.
LMH: Studying at BPP Manchester, doing an integrated BPTC Course and Masters, so that should hopefully help boost the CV.
Lyrics: No, but I did know yesterday's lyrics, so that's something...