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Saturday 14th April 2018 - See a clinic full of cynics
in Training
Morning.
Lyrics - See a clinic full of cynics
That was two good days in a row though OH.
Sounds like a packed weekend RFJ.
Weather is looking ok for tomorrow though typically there's about twice the wind speed forecast as for today <<sigh>> at least it's supposed to warm up a little and be dry which will make a pleasant change. Not travelling until this afternoon and probably would have gone tomorrow but it's an 0900hrs start and about an hour and a half drive so it would have made for an early start (though had it been planned for me rather than P that's probably what I'd have done). Didn't sleep well and have woken with a sinus headache and a sore throat - hopefully just the taper talking - at least according to the scales yesterday's carb loading went well............
What: short and easy
Why: marathon tomorrow
Last hard: believing I can run a marathon in the morning
Last rest: 13/4
Lyrics - See a clinic full of cynics
That was two good days in a row though OH.
Sounds like a packed weekend RFJ.
Weather is looking ok for tomorrow though typically there's about twice the wind speed forecast as for today <<sigh>> at least it's supposed to warm up a little and be dry which will make a pleasant change. Not travelling until this afternoon and probably would have gone tomorrow but it's an 0900hrs start and about an hour and a half drive so it would have made for an early start (though had it been planned for me rather than P that's probably what I'd have done). Didn't sleep well and have woken with a sinus headache and a sore throat - hopefully just the taper talking - at least according to the scales yesterday's carb loading went well............
What: short and easy
Why: marathon tomorrow
Last hard: believing I can run a marathon in the morning
Last rest: 13/4
If you think you can or you think you can't you're probably right.
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Comments
LMH: You were up early this morning! enjoy the short and easy run :-)
Enjoy all whom are racing this weekend and parkrunners:-)
What: medium long run hopefully
Why: Because I can
Last hard: beginning of week and getting out of bed!
Lyrics: Nope
Enjoy your runs today:-)
Miles makes smiles.
Progression
Lyrics: no
What: some walking at parkrun
Why: all I can manage at present...at least until I see consultant about my back this pm.
Have a restful day, LMH!
Off to Sheffield soon to see a friend, did 7 miles yesterday, few puddles and a bit of drizzle.
AH: I'll pop don to Burnage parkrun next Saturday.
LMH: Good luck with your marathon tomorrow, hope it goes well. Any target in mind?
WP: Enjoy the MLR.
Lyrics: Nope.
See ya.
Just fur miles run this morning Alehouse - though I have almost walked five already.
Thanks Ollie. I'd like to go sub 2.54 or PB (2.55.38) or at least run sub 3 again.
Beautiful morning here, ideal running weather.
Have a lovely sunny day all
Ollipop: San Fransisco of Yorkshire, so they say. Are you Yorkshire based?
Worse for wear this morning, my girls at dancing so a gym session for me.
What: Leg press, leg curl.
Why: Get the pins energised
Last Hard: Stumbling through the front door quietly last night
Lyrics: No
Good parkrun this morning in 20:29 for 22nd so very happy
Off to London in a bit
Take care
Nothing going on here except for pain
Much the same for you Gobi but with added ouch. Thanks for the good wishes.
Never say never Benjy, older and faster is my current motto:-)
Sounds like a good effort emzap.
Enjoy London RFJ.
parkrun a very mud 23.50 today but 17th overall and 1st in category so I'll take that. Frenchay 10K tomorrow.
Lyrics: Yes
What: parkrun followed by TKD
Last hard: Legwork at tkd
Last Rest: Thursday
Sun's up and the washing is out so time to relax.
Good luck all those racing this weekend
Sorry to hear about those in pain, may it pass as soon as possible.
11th place at Perth parkrun this morning, 18:33. My best since 2014 but hoped to go quicker. Lovely day for it. More warm up and warm down miles.
Hope you smash it tomorrow,LMH, looking forward to hearing about your race.
Lyrics. No. The streak is over.
Well done RFJ, SC, Don and Emz!
Eat and sleep well LMH!
Will read back tomorrow. Been on the road again to see mum and dad so not much time.