Lyrics - Stranger, stranger, stranger, stranger
Forecast to reach a scorching (compared to what we've been used to 23C here today - I'm looking forward to it though may have to try my new hydration vest on my run
Hope it's not too warm for your race SC.
Any chance of seeing a physio Donaldo?
How does everything feel this morning Alehouse?
My knee feels ok this morning so I intend to try a LSR as long as it still does once I've walked Grace. I'm expecting it to be slow but that's fine, I shall enjoy the good weather and hope to avoid the hordes out enjoying the sun and taking no notice of other path users.
What: hopefully a LSR
Why: I need to get back into training if I'm going to do Yeovil
Last hard: managing the knee
Last rest: 4/5
Yesterday's lyrics - Beautiful Day by U2.
If you think you can or you think you can't you're probably right.