Lyrics - Well, I'm so tired of crying
Just because you haven't previously doesn't mean that you can't Donaldo - you're likely to be back running sooner if you know what you're dealing with and the best way to manage it. With two lots of club mates you shouldn't have too much difficulty getting a recommendation for a physio.
Another hot day forecast here - hooray - not a breath of wind this morning. Knee feels ok this morning so I may actually be off the bench.
What: easy miles
Why: I want to be out running
Last hard: getting back to this point hasn't been easy
Last rest: 4/5
Yesterday's lyrics - Hot In The City - Billy Idol.
If you think you can or you think you can't you're probably right.