Old ankle injury now knee pain

Hi Everyone,

I broke my ankle in 2011 and have subsequently re-sprained it a few times. Anyway, It's the same old story, I noticed it was making me uncomfortable as I ran and I could never do the same distances as I once could (marathon etc). I mainly just ignored it and stuck to short distances.

This weekend I decided to run a 10k with and my knee is now in pain as I walk (especially going upstairs). I have booked an appointment for the physio.

Just wondering if anyone has a similar experience? I know it was silly to just manage along for the last 7 years, but it never really bothered me on short distances.

Thanks in advance!
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