Lyrics - Well you're a real tough cookie with a long history
I was going to be sensible and not run for a couple of days but it's a lovely morning here and I'm moving well (obviously didn't try hard enough yesterday) so if everything still feels ok after walking Grace I may go for a little run instead of the planned swim - it's just too nice to be inside. Am thinking about a race report - not sure I have that much to say about it at the moment to be honest.
What: probably short and easy
Why: it's a beautiful morning
Last hard: round that track and back yesterday as the clock ticked away
Last rest: 4/5
If you think you can or you think you can't you're probably right.