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How about vegan Percy Pigs? Did I ever say my middle name is Percy after my grandfather who was born in 1900!
Sorry you are under the weather Debra.
Ooo Becca and Max and before you BikeIT, I was here moaning about all that first! Its horrible isn't it, Max I would urge you to address it with some sustained treatment, I have been meaning to do something about mine for months and months and it has never completely gone, mostly because I am so lethargic about being consistent about doing anything about it.
I hadn't even heard of a "Couch Stretch" Becca! Wow the execution seems somewhat complicated, especially the risk of projectile vomiting: https://breakingmuscle.com/fitness/couch-stretch-small-but-important-ways-youre-doing-it-wrong
So what other moves can you advise? I know you have done yoga in the past so you are bound to be a better source for proper exercises than my usual method of randomly browsing youtube and becoming distracted by driver cams from Russia
Hope you enjoy the V30
Very likely I will drop in at The Euston Tap on the way out Thomas Last year we picked a pub sort of near the finish to meet up in but the spread of finish times was so great and the pub was so crammed with people spilling out onto the street that despite several of us putting our noses through the door at various times it was simply impossible to coincide. I'd be up for attempting that again but we'd need a pub remote from the hooha of the day I think to have any chance, possibly The Tap!
I admire your consistency on the maintenance regime!
I'm not affiliated, just on their e-mail list. Don't know if this is of any interest:-
Hope you can find the piccs Debra