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Debra, great effort. Well done from me as well.
Serene, good luck in the training.
Mac3, I am big fan of the dry needling and currently having it every 2 weeks in my back and legs just to stop my back giving me issues. After losing Feb through sciatic nerve issues, I am now having needles for prevention just in case.
Congrats everyone on the long runs, can see some great stuff on here and on Strava. I also did a long run on Saturday, so like Terry I just wanted to get to Durban now for Comrades season.