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Nice to see the new thread up-thought it was imminent!
Some nice early targets already posted. Spoons and Reg both realistic, achievable and justified on recent results.
No Autumn marathon for me but I have several races pencilled in for September/October with the main goal an attempt at sub 73 at Cardiff Half so will be sticking around.
Congratulations on the forthcoming new arrival, AWC. Get the racing in beforehand!
Hell of a workout, Joe.
Sub 3 in an ironman would surely put you exceptionally high up the field. Love
how a taper session is 14 x 800.
Hazel as long as
the effort felt right, just go with it. It’s normally the other way round!
Good luck with the half, Reg. Sure you’ll surprise yourself. Sounds like you’re fired up for
the long term.
Sure time for some hills and progression, HA. You’ll be back doing huge double
days again in no time, I’m sure.
Easy 7M yesterday afternoon for me. Intended to do 10 x 150m
fast reps this morning, but feeling absolutely knackered. Just a general 5ish
miles instead. Quiet weekend, before Frampton 10k on Monday evening. Going to