Lyrics: Ladies and gentlemen, this is Captain Tobias Wilcock welcoming you aboard
What: hydrotherapy pool
Why: physio recommends.
More tropical weather here but it doesn't seem to be helping heal my niggles. At least I'm not working today: has been difficult in class in the heat.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.