Today's lyrics: There's freedom within, there's freedom without
Yesterday's were Break my stride, Matthew Wilder
Em: must remember to put on clothes next time I go hiking in Switzerland
LMH: Glad that cream works for you. It does sound a bit snake oil-ish ....
Blimey OH, that's a serious bike ride.
What: probably 10 miles
Why: is a beautiful morning and 10 is the new 5
Last hard: yesterday's MLR was harder than I liked
Last rest: 21/6