I have this race coming up, first one back after year after bad leg injury.
Is there any advice, i am finding it very diffucult to run in this heat. My time is down, starting to feel bad after only 1.5 miles, feel sick and headaches well run. I have managed to cover 5 miles but throw up at the end.
I want to do this race back but the heat is is messing me up. When i booked it did no heat wave.