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That does sound a bit sad, OH
Feeling a bit sorry for England but hey, it's a game.Poppy: What LMH said. An I'm sure you'll feel loads better when this heat is gone.Looking forward to your race report, em. Hope it went well.Has the weather improved, LMH?What: 5 mile recoveryWhy: did MLR yesterdayLast hard: MondayLast rest: 21/6Lyrics: yes
Great report, em and well toughed out. That was a mega-fast last k!
Happy belated birthday, SC. Another year of running is a great birthday present! Run sounds romantic Training is going well, poppy. Thanks for asking. Week 3 of a 12 week plan which I'm making up as I go along. I'm too crocked to stick to rigid plans so doing what my body allows me seems to work. Hoping to match (or better) my 2008 Berlin time which was 3:54. Actually, a 3:45 would be sweet
I'm not going to get anywhere near my 2013 PB again (3:24) but that's OK.
Although I do not represent the Woodford area I used to live
in Horn Lane so I know the area around the Castle well. I am forwarding this to
the Highways Team so this area can be inspected and dangerous trips repaired.
Please inspect the area of footway in High Road Woodford
Green alongside the houses close to the Castle. Please repair any dangerous
trip hazards. Please inform me and Ms Watson of the repairs carried out. Please
inform Ms Watson as to how she should go about making a claim should she need
to do so.
Thank you in advance.