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Poppy: just seeing now that we x-posted this morning Looks like your body needed those extra zzz. Well done on a course PB.Mr. Chick is doing well, thanks for asking. He's working out a route for along bike ride tomorrow. LMH: I bet you could easily run my MP and HMP though I just felt good this morning so made the most of it. Much nicer this way than having to do a tempo run or interval sesh because the training plan says so on a day when you're totally not up for it. Most of my running is slow and easy and the fast stuff is kept at a minimum. SC: It's a newish song - they play it on the radio all the time and it has great running relevance. Other lines go "just keep moving" and "you can do this" or "keep on running".