Saturday, 14th July - And I can't operate on this failure

14 miler yesterday had a bonus mile so 15 in end. Beating sun on 6 mile stretch of cliffs whacked me out afterwards, tired last night.

What: 6 or 7 today

Why: Saturday is run day (or TISWAS day)

Getting waaarm here chaps

Have a good one


  • alehousealehouse ✭✭✭

    Was just going to start the thread...

    Lyrics: not now

    Beautiful day here; yesterday was very mixed with hot sun and three separate thunderstorms.

    What: fitness suite or walk or both

    Why: little choice
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • WelshpoppyWelshpoppy ✭✭✭

    Great running distance Benjy well done you have had good mileage this week? Tiswas that brings back memories:-)

    Alehouse; I hope you are back running soon:-(

    What: 8.61 miles
    Why: because I can
    Last hard: Getting enough sleep
    Lyrics: nope

    It is cooler today 8 degrees on my run -yay not  been this cool since April I can cope with this cool weather.I did want a double digit run today but happy with that .New week tomorrow and I want to run  long on Monday.
    Live each day as if it was your last  give it all you have to reap the rewards.
  • DonaldoDonaldo ✭✭✭
    Great run Benjy.

    Just back from Menorca yesterday, tried a parkrun this morning, 19:26.  My belly finished 2 seconds quicker.

    That's what a week of overdoing it does!!  Now to start fighting the flab again.  

    Lyrics, nope. 
  • local parkrun (25m44) best for a while and best on that course.
    learning (netball) pivot turns afterwards!
    Last hard:Sturday
    Last rest: Monday
    Lyrics - not a scoobie
  • Afternoon.

    Safely home having left the warmest Whitby day of the week - oh well, them's the breaks. Managed a last short, scenic run round the cliffs and along the prom before packing and leaving.

    That sounds like a good start to your marathon training Benjy.

    I'm trying to send all cooler/wet weather your way Poppy  :)

    Sounds as though you enjoyed your holiday Donaldo.

    Are your feet any better OH?

    What:          short and easy
    Why:           no time for more this morning
    Last hard:   leaving Whitby, I need to live by the sea again
    Last rest:    12/6

    Lyrics - no.
    If you think you can or you think you can't you're probably right.
  • emzapemzap ✭✭✭

    Glad you had a cooler run Poppy.  

    Hope you don't have too bad end of holiday blues LMH and Don

    I'm off to the Timberhonger 10km.  Temperature has just reached 25C and I think it's set to be even warmer in an hour...

    Will probably report back tomorrow.
  • Hope you have a good one emzap. Having Grace to come home to helps.
    If you think you can or you think you can't you're probably right.
  • Longer mixed surface 8 mile run this afternoon in Brookes Ghost 10s (neutral) with no major foot problems this afternoon - hopeful ...
  • chickstachicksta ✭✭✭
    Good news, OH.

    Hope the 10k went well, em.

    Don: that belly comment made me smile.

    Always a bit sad when holidays are over, LMH.

    Glad it's cooling down your way, poppy.

    Nice 14 plus 1, Benjy.

    We drove to the Müritz National Park today for a nice long bike ride. It has hills, woods and lots and lots of lakes. Nice day out finishing with a mahoosive slab of cake.

    What: MTB ride, see above
    Why: hubby wanted to
    Last hard: deciding which cake to eat
    Last rest: 21/6
    Lyrics: I know this line but can't place it. Damn ...

    Yesterday's were David Guetta feat. Sia, Flames

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