Summer's gone, day's spent with the grass and sun
Let's see Donaldo - I've worked out that it's speed work that aggravates it so I think I'm going to race a half marathon at the weekend?
I hope Mrs B's run went well Benjy? Keep her running easy and she'll be fine. Who is she fundraising for?
It's very noticeable how much darker the morning's are already but it's still and mild here and forecast to be a warm weekend so something to look forward to. Have a packed (by my low standards) social weekend ahead which will hopefully make tapering easier though staying at race weight not so much (meeting friend's at their caravan for lunch on Saturday and lunch with the in laws on Sunday).
What: short and easy
Last hard: work politics
Last rest: 12/6
If you think you can or you think you can't you're probably right.