Lyrics - My friend the communist
Hope you don't have any post race niggles today Donaldo.
No harm in being extra cautious Alehouse.
Sorry the run didn't sort your back OH.
Another nice day forecast for today but the weather is supposed to go downhill from Wednesday - shame I can't make the most of the next few days but I'd like to give myself the best chance on Sunday.
What: short and easy
Last hard: shaking off the black dog this morning
Last rest: 12/6
If you think you can or you think you can't you're probably right.