Today's lyrics: Gotta run for shelter, gotta run for shade
Sounds like a tough race, OH especially with your ongoing back issues. Well done
Those spiky balls are worth their weight in gold. Even better than the foam roller as you can target a very specific point and get pretty deep into the muscle.
So apparently thunderstorms tonight and a slightly cooler day (only 24) tomorrow before it heats up again.
Hoping for an MLR.
Still pitch black out there