Lyrics - What you sippin' on that got you talking crazy?
I'd go for an easy 12 Donaldo but be prepared to run/walk if you need to. My thinking is that it's good to cover the distance which is actually probably harder with the gap and time for your legs to stiffen etc. If you cope with that then next time increase the distance of the second run.
It's good to keep these youngsters on their toes chicksta
I really don't think I have any excuses for yesterday Alehouse but I know I did the best I could on the day so that will do. I think I'm going to have another try in four weeks.
What: easy run
Last hard: disappointing performance
Last rest: 12/6
Yesterday's lyrics - Come Rain Or Come Shine by Eric Clapton.
If you think you can or you think you can't you're probably right.