Morning.
Lyrics - Time has come to say goodbye
I was hoping to do a LSR today but despite a better night's sleep and a dry, still morning it's not going to happen as I've only just dragged myself out of bed and feel wiped out. Had a shorter run yesterday and laid off the DIY so I'm not sure why I'm not feeling brighter but c'est la vie, this is how it is. I'm not going to drag myself round for the sake of it.
What: short and easy
Why: I'll feel worse if I don't run
Last hard: getting up this morning
Last rest: 12/6
If you think you can or you think you can't you're probably right.
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Comments
I know that wiped out feeling LmH. Best decision is indeed to go out for an easy plod and not worry about anything more. Good luck writing up the presentation!
What - easy lunchtime 6 or 7
Why - getting out there
last rest - Tuesday
last hard - Wednesday probably.
Gave the legs a brief fire up yesterday, 2.5 miles only but with 6x100s at mile pace (stride straights, jog bends). Then coaching long jump with the juniors.
lyric - yes
Lyrics: no
What: rest day from training
Why: part of the cautious return (actually may do a few stretches and roll that spiky ball)
All being well will parkrun tomorrow (Burnage in case OL is about).
Dustin/LMH am in the wiped out feeling club today but will endeavor to shake off by tonight. Struggling to get out of bed all week...For me symptomatic of the dog coming for a visit but there's no rhyme or reason, hope I'm wrong. LMH hope the brain cells join up and you write the presentation you think you want. Ale: Sensible.
WP...work that core and stay positive.
What: Westonbirt 10K
Why: Signed up for the run/burger/beer and fancy the latter two
Last hard: Realising no state to go for a time tonight or tomorrow
Last Rest: Technically yesterday!
Later peeps. Have a good day all
SC: Good luck tonight and enjoy the burger and beer afterwards.I hope that dog staays away for you!
LMH : I hope you have more energy soon.
Ale:I hope the rest day works for you
Dustin:I hope legs are playing ball today.
What: 150 bicycle crunches,10 minutes hand weights, 150 bicycle crunches+ wiggling my toes
Why:All i can do and will keep me positive
Last hard: really;-)
Lyrics: Nope
Have a great Friday:-)
Miles makes smiles.
Progression
Good on you Poppy.
Same here. Must be a forum bug. I'm feeling completely washed out and could not drag myself out of bed this morning. Didn't help that it was another disrupted night, waking up multiple times, soaked in sweat. A few people in the office are sick and knowing my luck I picked this up just before my half on Sunday. Sigh. Will try and sleep it off tomorrow.
SC: Hope you can keep the dog at bay. Maybe you feel better running with a bunch of people tonight. Fingers crossed.
Ale: Enjoy park run tomorrow
Poppy: Well done
Dustin: I may copy that brief fire up and drag myself to the gym today for a short treadmill blast
LMH: Sorry to hear that. It's probably the repercussions from the work stress and DIY. Dustin is right. Just an easy plod will help mentally and shouldn't strain your further physically.
What: something short at the gym
Why: drained
Last hard: sleeping
Last rest: 21/6
Lyrics: no
Yesterday's were Heatwave, Martha and the Vandellas
Donaldo, you must be tough, think me too! Glad knee ok
WP I'm off to see Billy Ocean November, treating OH, didn't even know if he liked him, anyway he's well happy! Good work today, keep going x
LMH sensible head on there!
Dustin, you coach long jump!!! That sounds scary... Nice training
alehouse, hope you park run tomorrow
Chicksta, may those bugs stay away! Enjoy the gym
I am off to Ibiza tomorrow evening for 3 days with Jodie and Cleo, to see Cleos dad as he is dj ing in a Reggae beach bar. All a bit mad! So I need to convince OH to take me to park run am then I'll treat him to breakfast.
What: 1mile this morning, another one later
why: time constraints, ticking over
last hard: this morning a little
last rest: 31/12/16
have a great weekend, i don't know if I will have internet but I'll try. Also I have to keep the streak going in a foreign land, could be a mile only each day!
Feeling loads better for getting out at lunchtime. Nearly canned it but so glad I didn't. Only half an hour on the TM but I threw in 5 * 600m reps and they woke me up. Put some really cheesy techno music on and had a blast. So whatever germs hit me I just burned them to ashes. Air con wasn't working so it was a proper sweat fest.
Have a great time.
Bit sore in various places today so having another wee rest. Currently enjoying a guinness so should be well fuelled for tomorrow.
Why: West Highland (but not Munro summiting) weather
Last hard: see above (unlikely now to do FW parkrun tomorrow)
Last rest: don't be silly, I'm on holiday!
Lyrics no
Weather has been totally cr@p this week even allowing for being in West Highlands.
Off to Keswick tomorrow for more rain ...
Why: West Highland (but not Munro summiting) weather
Last hard: see above (unlikely now to do FW parkrun tomorrow)
Last rest: don't be silly, I'm on holiday!
Lyrics no
Weather has been totally cr@p this week even allowing for being in West Highlands.
Off to Keswick tomorrow for more rain ...
So I guess the M6/A75 to Stranraer will be wet too.
A few years back, 2 of our teenage children opted to stay with their cousins in Omagh, NI rather than continue to Donegal with expensive texts and devoid of technological distractions!
A virtual wave if we pass on the M6, Benjy!