Tuesday, 21 August 2018 - Come on take a trip with me

Lyrics are for wabo :)

Come on take a trip with me
To a land where love is free

Back to my normal non sleeping pattern. Great. Might as well run then :)

Comments

  • Morning.

    Yesterday's lyrics - Black Eyed Dog by Nick Drake.

    Sounds as though you're having a lovely time Wabo. Just what was needed.

    Hope you've had a good run chicksta.

    What:          hopefully a LSR
    Why:           sanity
    Last hard:   keeping hold of the above
    Last rest:    19/8

    Lyrics - no.
    If you think you can or you think you can't you're probably right.
  • Morning

    Wabo: Glad you are having a fab time away with family:-)

    Chick: Have a good run has the heat and humidity eased as yet?

    LMH:Have a good run no matter how many miles you run:-)

    What: 200 bicycle crunches and napping

    What All I can do 

    Last hard: Come on really;-)

    Lyrics Nope

    ALF: Always a little further
    Miles makes smiles.
    Progression
  • DustinDustin ✭✭✭
    Morning all, 
    LmH - take it easy today and don't be afraid to cut it short if anything niggles. Your 'medium' and 'long' are respectable distances by anyone's standards.
    RFJ - sorry to hear the injury problems, hopefully you can locate the mojo soon enough
    Chick - lovely picture, looks a decent route
    OH - Envious of the Buttermere route...really need to get to the Lakes again, although it will be easier now the girls can be left behind!
    WP/LmH - I misunderstood crunchies, I was thinking chocolate bars. Now I could do a few of those a day if required!

    What - Training / coaching. Pyramids: 200,400...up to 1k and back down
    Why - Tuesday and on the coaching rota
    Last rest - a week ago
    Last hard - suspect it will be today


  • alehousealehouse ✭✭✭
    edited August 2018
    Morning! 

    Another grey day here at present but at least there is no rain forecast; nor is there any forecast for Trent Bridge, Emz. 

    Time I went to the Lakes again as well.

    What: perhaps a walk and scheduled Pilates

    Why: Tuesday is my big Pilates day

    Hope all is well on your run, LMH. Hope yours went well, Chick

    Enjoy the Egyptians, Dustin. And the crunchies, WP.

    Edit: the forecaster lied. It is now pouring. Hopefully they got it wrong for the cricket as well.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Ale: Enjoy those big pilates. WP: I'm with Dustin on Crunchies. Can scoff a few but 200 is excessive. 
    LMH: Steady girl, steady. Chicksta: You did make me smile. Wabo: keep the enjoyment factor high. Hope we get no more on the bench or we'll run out of room (again) 
    What: Steady run
    Why: Can' get to club tonight as car in garage due to alternator pulley and belt deciding to part ways from the car en route to work!
    Last hard: Driving to garage praying battery would last
    Last Rest: Sunday
    Lyrics: Nope
    Ho hum :-)
  • chickstachicksta ✭✭✭

    Hope you had a good run and that the back is easing, LMH.

    Enjoy Pilates, ale. I'm looking forward to the taper which will allow me to do yoga more regularly again.

    Dustin: that pyramid stuff does sound painful indeed...

    Poppy: this morning was a brief respite - about 17 degrees and not humid plus a gentle breeze. It's supposed to heat up again tomorrow.

    SC: that sounds like an expensive repair. Oh dear.

    What: 15 miles
    Why: legs felt brilliant
    Last hard: Sunday
    Last rest: 21/6

  • Your consistent mileage is paying off chicksta.

    Hope that isn't as expensive and inconvenient as it sounds SC.

    We had a bit of drizzle earlier but that's all Alehouse.

    That looks like a tough session Dustin.

    Back is no better or worse though I'm a bit worried about how it will cope with the drive to Bristol tomorrow - guess I'll know once I get there and try to get out of he car. Run went well, I enjoyed running one of my longer routes, it's been a few weeks.
    If you think you can or you think you can't you're probably right.
  • emzapemzap ✭✭✭
    Afternoon

    What: 2 km and physio
    Why: had to go drop the hire car back so jogged back from there
    Last hard: physio owwww!
    Lyrics: nope

    Physio definitely helped leg so been given the all clear for 8.5 parkruns on 8th September.

    Hope you don't seize up too much tomorrow LMH
    Ale waiting for the highlights!
    SC sorry to hear about car woes
    Dustin your crunchie comment made me laugh!
    WP you'll have abs of steel by the end of this!
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