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Friday 24th August 2018 Funny but it's true
Morning!
Lyrics: Funny, but it's true
What loneliness can do
Pouring here, which may affect what I do
What: a walk
Why: need to be careful and not overload the running yet. Walking may be an important contribution to getting back to things without injury.
Lyrics: Funny, but it's true
What loneliness can do
Pouring here, which may affect what I do
What: a walk
Why: need to be careful and not overload the running yet. Walking may be an important contribution to getting back to things without injury.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
What: rest
Why: being sensible
Last hard: progression run last night though it was fun too
Lyrics: maybe
Ale hope the rain eases.
Have a good day all
I think walking is very underrated Alehouse. Hope the rain stops and you can enjoy it. A windy, chilly but bright day here so far but rain forecast for later and it's going to be a chilly, windy and wet Bank Holiday looking at the forecast. August? Really?
My safety concerns yesterday were as much about not tripping over as anything chicksta. I thought a phone call to say that I was in A&E having 'done a Poppy' would be an extreme way to get out of giving my speech at the conference
Hope you get nice weather for the weekend OH and that your feet don't trouble you.
What: MLR
Why: I can and I wanted to
Last hard: Looking at the forecast for the long weekend
Last rest: 19/8
Lyrics - maybe.
Emz: thinking about getting tickets for finals day on 15th September! Or rather my eldest is trying to twist my arm!
alehouse very sensible, I can see why. You must feel good getting back out again though
lmh did the speech go well? enjoy the MLR
emzap also sensible
Did my run this morning via the cemetery to water the rose I put there. My first granddaughter would have been 18 today. Can't deny, tears in my eyes. It's so sad. Then ran swiftly past the Krays - eerie.
What: 2.5 miles see above
why: 24/8/2000
last hard: this morning
last rest: 31/12/16
I was thinking to do a local park run and try really hard to beat my best time there, I need 28.20 ish. But now I have found out I am playing Padel tennis for 2 hours not 1 later..... Hey ho we will see!
Have a good weekend all, race well rest well, keep sensible x
Ale where?
Sensible Ale, sensible! You too Emz.
LMH: Hope it's a good run and the feedback on speech atches.
Car nightmare on intermission. :-) 4 new tyres last week, service Monday, new alternator. I've bought several cars for less!!! At least I got 5 good miles in yesterday!
What: Nowt
Why: Up in N.Wales today instead of yesterday and tapering for parkrun/half mara weekend
Last Hard: Forking out
Last Rest: Sunday
Lyrics: Yes
SC, OH, you have my sympathies with your respective mechanical woes.
LmH - yes, mojo returning. I think it was a few sessions of nothing really going that well that I think we all have to stumble through. Each session is merely just a bit part in the master plan. To be honest a cracking day out in the Brecons last week was a useful bum kick. Ask me tomorrow after track session though....
What - easy lunchtime miles
Why - sun is out, the sky is blue
last rest - last Tuesday
last hard - Tuesday
SC was that 5 miles run or in the car
Still raining so no walk yet.
I did get up at my running time 3 am a first since fall but after an hour I went back to bed.I was going to start thread but could not think of lyrics.
LMh: Thank goodness you did not do a me!!
Wabo: How sad thinking of you xx
SC: I hope the car will be okay after an overhaul!
Ale: No rain here but Sunday is looking bleak.
What: Crunches
Why: Because I can
Last hard: Broken foot
Lyrics'Yes
Race number arrived for Swansea 10k much muttering could be heard .But I can feel improvement only 1 lot of pain killers yesterday and I seem to be more mobile with the boot.
Miles makes smiles.
Progression
I was too tired to get up this morning! Amazingly managed to get back to sleep at 4am and only woke up 3 hours later. Body must have needed the additional zzz
that's so sad re. your granddaughter.
Wabo:
This is the second time someone is mentioning Padel tennis. I still have no clue what it is. I thought it was a typo and meant table tennis
but I guess not
Em: Nice progression run yesterday.
LMH: Glad your speech went well. Typical bank holiday weather then... some things never change. No bank holiday here until October sadly.
SC: Oh dear. Bloody typical. It's always more work (and more money) than you expect. I've never been surprised by a lower than expected garage bill. It seems that no matter what it is, I always have to fork out a grand.
Poppy: Progressing in the right direction.
What: 6 x 1k intervals (cheated and did them on the TM)
Why: leg speed
Last hard: waking up
Last rest: 21/6
Lyrics: yes
Yesterday's were easy
Johnny B Goode - Chuck Berry
Chicksta I let you know how much pain I am in tomorrow!!!
We have had some heavy showers Alehouse, I hope you managed to find a dry spell to get out in.
Sounds like progress Poppy.
You must have needed the sleep chicksta.
Running somewhere different is generally good for the mojo I find Dustin. What's next race wise?
Sounds like a packed weekend as ever SC.
Glad you liked the lyrical connection, Wabo! And yes, what is padal tennis?
And good that you got positive feedback, LMH? You'll be on the after dinner speaking circuit before you know it!
Run and race well, SC!
Walked to the shops for a paper as the sun had come out: it is only 500 metres but on the way back got absolutely soaked to the skin!
Managed to find a second break in the clouds and this time managed half an hour's walk; got back to the house and the heavens have opened again. I can't decide whether it is November or April.
Needed after long day travelling yesterday.
Today felt hard - hopefully see some benefit tomorrow
Last rest: technically yesterday, in reality, Tuesday
Lyrics no but I should have got yesterday's!
Joiner coming to fit new back door on Monday.